Mcdonald - Cheeseburger(edited) (1 burger) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Swap the regular bun for a whole-grain version to slow down the absorption of carbohydrates.

Enhance your cheeseburger with extra lettuce, tomatoes, and cucumbers to increase fiber content, which can help stabilize blood sugar levels.

Instead of fries, choose a side salad with a vinaigrette dressing to add more fiber and nutrients to your meal.

Include avocado slices in your cheeseburger to provide healthy fats that can help slow digestion and glucose absorption.

Avoid sugary beverages and opt for water or unsweetened tea to prevent additional sugar intake.

Consider eating only half of the cheeseburger or sharing it to reduce carbohydrate intake.

Add a side of grilled chicken or a small serving of beans to increase protein, which can help control blood sugar levels.

Engage in a short walk after eating to help your muscles use up glucose and improve insulin sensitivity.

Take your time to eat and focus on chewing thoroughly to give your body a chance to process the food more effectively.

Keep track of your blood sugar levels before and after eating to understand how different foods affect you and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods