Mcdonald - Cheeseburger(edited) (1 burger) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating only half of the cheeseburger or choosing a smaller burger option to reduce carbohydrate intake.

Go for a short walk or engage in light exercise after consuming the meal to help your body use the glucose more effectively.

Drink plenty of water before and during your meal. Staying hydrated can help in managing blood sugar levels.

Include a side of salad or steamed vegetables to your meal to slow the absorption of carbohydrates.

If possible, request a whole grain bun for your cheeseburger to increase fiber content.

Take your time to eat your meal. Eating slowly can help with better digestion and prevent overeating.

Pair the cheeseburger with a small serving of nuts or a boiled egg to help balance the meal and slow digestion.

Instead of a sugary drink, opt for water, unsweetened iced tea, or another low-sugar beverage to minimize additional glucose intake.

Consider having the cheeseburger at a time when you’re more active, such as lunchtime, rather than late in the evening.

If you know you're having a cheeseburger, adjust other meals throughout the day to be lower in carbohydrates to balance your overall intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.