Meal (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your meal to help minimize the glucose spike.

Include high-fiber foods such as lentils, chickpeas, or leafy greens to slow down the absorption of sugar.

Incorporate healthy fats like avocados, nuts, or olive oil to help slow digestion and stabilize blood sugar levels.

Opt for whole grains like quinoa, barley, or whole-grain bread instead of refined grains to maintain steadier blood sugar levels.

Add a source of lean protein such as chicken, fish, tofu, or eggs to your meal to help modulate the glucose response.

Drink water before and during your meal, as proper hydration supports optimal digestion and metabolism.

Take your time to chew thoroughly and savor your meal, which can aid digestion and help regulate glucose absorption.

Consider adding a small amount of vinegar to your meal, such as in a salad dressing, to help reduce blood sugar spikes.

Distribute carbohydrate intake evenly throughout the day rather than consuming a large amount in one sitting.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels by enhancing insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods