Meal 1 (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meal 1 without glucose spikes

Incorporate Fiber-Rich Foods

Add more high-fiber vegetables like broccoli, Brussels sprouts, and spinach to your meal. These can help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, and seeds. These can slow the digestion process and help prevent spikes.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or bulgur instead of refined grains. They digest more slowly, leading to a more gradual rise in blood sugar.

Pair with Lean Protein

Include lean protein sources like chicken breast, tofu, or legumes. Protein helps to stabilize blood sugar levels by slowing down carbohydrate absorption.

Monitor Portion Sizes

Reducing the portion size of carbohydrate-heavy components in your meal can significantly impact glucose levels.

Stay Hydrated

Drink water before your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Eat Mindfully

Slow down your eating pace and chew thoroughly. This can improve digestion and help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and help manage glucose levels.

Consider Food Order

Start your meal with vegetables and protein before carbohydrates. This can lead to a smaller increase in blood sugar.

Add Vinegar

Include a small amount of vinegar or lemon juice as a dressing or condiment. The acidity can help moderate blood sugar responses.

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