Meal 1 (1 piece)

Breakfast

102 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Meal 1 without glucose spikes

Portion Control

Be mindful of the portion sizes in Meal 1 to avoid consuming excess carbohydrates that can contribute to glucose spikes.

Fiber-Rich Foods

Incorporate more fiber-rich foods such as lentils, chickpeas, and vegetables like broccoli and spinach to slow down glucose absorption.

Healthy Fats

Include healthy fats such as avocados, nuts, and seeds which can help stabilize blood sugar levels.

Protein Addition

Add lean proteins like chicken, turkey, or tofu to Meal 1 to balance macronutrients and reduce glucose spikes.

Whole Grains

If Meal 1 includes grains, choose whole grains like quinoa, barley, or oats that are digested more slowly.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to salads or dishes as they can help moderate blood sugar levels.

Non-Starchy Vegetables

Fill half of your plate with non-starchy vegetables such as bell peppers, cucumbers, or zucchini to reduce the impact of carbohydrates.

Hydration

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

Slow Eating

Take time to eat your meal slowly, allowing your body to properly digest and regulate glucose.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating Meal 1 to help your body use the glucose more effectively.