Meal 1 (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meal 1 without glucose spikes

Portion Control

Start by reducing the portion size of carbohydrate-rich foods in Meal 1. Smaller portions can lead to a smaller glucose response.

Fiber Addition

Incorporate high-fiber foods such as lentils, beans, or vegetables like broccoli and spinach into your meal. Fiber slows down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats, such as avocado, nuts, or olive oil, to your meal. Fats can help moderate the rate of digestion and reduce glucose spikes.

Protein Pairing

Combine your meal with lean protein sources like chicken breast, tofu, or fish. Proteins can help stabilize blood sugar levels.

Whole Grains

Replace refined grains with whole grains like quinoa, barley, or brown rice. These have a slower impact on blood glucose.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help slow down carbohydrate digestion.

Stay Hydrated

Drink a glass of water before eating. Staying hydrated can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, giving your body time to register fullness and preventing overeating.

Monitor Meal Timing

Ensure regular meal times and avoid long gaps without food, which can help maintain more stable blood sugar levels.

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