Medicine (1 piece)

Dinner

191 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Medicine without glucose spikes

Pair with High-Fiber Foods

Incorporate foods high in fiber, such as lentils, beans, and oats, to help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, and seeds to your meal to provide a steady release of energy and help stabilize glucose levels.

Opt for Lean Proteins

Include lean proteins such as chicken, turkey, tofu, or fish to help balance your meal and reduce the impact on glucose levels.

Choose Whole Grains

Select whole grain options like quinoa, barley, or whole wheat bread to provide a more gradual release of glucose.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help manage glucose spikes.

Monitor Portion Sizes

Be mindful of portion sizes to prevent overeating, which can lead to larger glucose spikes.

Add Vinegar or Lemon Juice

Incorporate vinegar or lemon juice into your meals, as they may help moderate glucose responses.

Eat Slowly and Mindfully

Take time to eat slowly and enjoy your meals, which can improve digestion and help maintain stable glucose levels.

Consult a Healthcare Professional

If you have ongoing concerns about glucose spikes, consult with a healthcare professional for personalized advice and guidance.