Medicine (1 piece)

193 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole fruits and vegetables over processed options, as they tend to have a slower impact on blood sugar levels.

Foods like oats, lentils, beans, and whole grains can help slow down the absorption of glucose.

Include foods like avocados, nuts, and seeds in your meals to help moderate blood sugar spikes.

Incorporate lean proteins like chicken, fish, tofu, and legumes to help stabilize your blood sugar levels.

Drink plenty of water throughout the day, as dehydration can adversely affect blood sugar control.

Eating smaller, balanced meals more frequently can help prevent large swings in blood sugar levels.

Adding vinegar or lemon juice to your meals can help reduce the blood sugar response after eating.

Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises to help maintain stable blood sugar levels.

Eating at consistent times each day can help regulate blood sugar levels.

Incorporate regular physical activity into your routine, as it can help improve your body's response to insulin.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.