Methi Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Start by reducing the portion size of Methi Paratha to limit the intake of carbohydrates, which can help minimize the glucose spike.

Add Protein

Pair your meal with a protein source like a boiled egg or a small serving of yogurt. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as a few slices of avocado or a teaspoon of olive oil to your meal to further slow down carbohydrate absorption.

Choose Whole Grains

If possible, use whole-grain flour for the parathas. Whole grains are absorbed more slowly compared to refined grains.

Increase Fiber Intake

Incorporate more fiber-rich vegetables into your meal or have a side salad. Fiber helps slow down the digestion process.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or opt for a natural sweetener like stevia. This will decrease the overall sugar content of your meal.

Stay Hydrated

Drink water before or during your meal to help with digestion and to make you feel fuller, which can prevent overeating.

Balanced Meal Timing

Spread out your meals and snacks evenly throughout the day to prevent large spikes in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Monitor and Adjust

Keep track of your blood glucose levels after meals to understand what works best for you and make necessary adjustments.

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