mexican food (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mexican food without glucose spikes

Choose Whole Grains

Opt for whole grain tortillas or brown rice instead of white rice or regular tortillas. These alternatives are digested more slowly and can help prevent a spike.

Incorporate Beans

Add black beans or pinto beans to your dishes. They provide fiber and protein, which can slow the release of glucose into the bloodstream.

Include Healthy Fats

Add avocado slices or a small amount of nuts to your meal. Healthy fats can help stabilize blood sugar levels.

Focus on Vegetables

Load your plate with non-starchy vegetables like bell peppers, tomatoes, and lettuce. These are low in carbohydrates and help moderate glucose levels.

Lean Proteins

Include grilled chicken, fish, or tofu in your meal. Protein helps slow down the absorption of carbohydrates.

Mind Portions

Be mindful of portion sizes, especially with higher carbohydrate items like tortillas and rice. Consider having smaller portions to minimize spikes.

Avoid Sugary Drinks

Choose water, unsweetened iced tea, or sparkling water instead of sugary sodas or sweetened beverages.

Use Fresh Salsa

Opt for fresh salsa with tomatoes, onions, and cilantro instead of creamy or sugary sauces. This can add flavor without adding extra sugar.

Control Cheese and Sour Cream

Use these toppings sparingly since they can add extra calories and fats without offering much to slow down glucose absorption.

Timing of Carbs

Eat carbohydrates with other macronutrients like proteins or fats to slow digestion and absorption.

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