mexican food (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mexican food without glucose spikes

Portion Control

Reduce the serving size of high-carb ingredients such as rice, tortillas, and beans to manage carbohydrate intake effectively.

Choose Whole Grains

Opt for whole grain or corn tortillas instead of refined flour tortillas. These options are digested more slowly, helping to maintain stable blood sugar levels.

Add Protein and Healthy Fats

Include lean protein sources like grilled chicken, fish, or tofu. Add healthy fats from avocado or a small amount of cheese to slow down digestion and glucose absorption.

Incorporate Vegetables

Load up on non-starchy vegetables like bell peppers, onions, lettuce, and tomatoes, which add fiber and nutrients without causing significant glucose spikes.

Limit Sugary Additions

Avoid sugary drinks and sauces, such as regular soda or sugary salsas. Instead, opt for water, unsweetened iced tea, or sparkling water with a slice of lime.

Use Spices and Herbs

Enhance flavor with spices such as cumin, chili powder, and fresh herbs like cilantro, which add taste without additional carbohydrates or sugar.

Monitor Timing

Try to have your meal at consistent times each day and avoid skipping meals to prevent blood sugar spikes.

Stay Active

Consider taking a short walk or engaging in light physical activity after eating to help your body manage blood sugar levels more effectively.

Plan Your Meal

Prepare your meal at home when possible, allowing you to control ingredients and cooking methods to minimize unhealthy additives.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to control hunger, which can lead to reduced food intake.

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