Mexican Paneer Rice Bowl (California Burrito) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of the rice bowl to decrease the overall carbohydrate intake.

Incorporate a lean protein source like grilled chicken or turkey to slow down digestion and absorption of carbohydrates.

Add more fiber-rich vegetables such as spinach, bell peppers, or broccoli to your dish, as fiber can help stabilize blood sugar levels.

Include healthy fats like avocado or a drizzle of olive oil, which can help in slowing the absorption of carbohydrates.

Engage in light physical activity, like a 10-15 minute walk, after your meal to help lower blood sugar levels.

Add a splash of vinegar, like apple cider vinegar, to your meal, as it can help improve insulin sensitivity.

Drink plenty of water throughout the day, as staying hydrated can have a positive impact on blood sugar control.

Eat slowly and focus on chewing your food thoroughly to improve digestion and regulate your blood sugar response.

Eat your meals at regular intervals throughout the day to help prevent large spikes and dips in blood sugar levels.

Substitute white rice with a lower-carb alternative like cauliflower rice to reduce the carbohydrate load.

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