Mexican Paneer Rice Bowl (California Burrito) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mexican paneer rice bowl without glucose spikes

Portion Control

Reduce the portion size of the Mexican paneer rice bowl to limit the intake of carbohydrates and calories. Consider using a smaller bowl or plate to help with portion control.

Increase Fiber Intake

Add more fiber-rich vegetables to your bowl, such as bell peppers, tomatoes, zucchini, or spinach. These vegetables can help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for brown rice or quinoa instead of white rice in your dish. These options are digested more slowly and can help prevent a glucose spike.

Add Legumes

Incorporate beans or lentils into the bowl. These are high in protein and fiber, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil. These can slow digestion and the release of glucose into the bloodstream.

Lean Protein

Ensure you have a good portion of lean protein such as grilled chicken or tofu, which can help balance the meal and reduce spikes.

Stay Hydrated

Drink water before and during your meal to help improve digestion and reduce hunger, which can prevent overeating.

Limit Sugary Sauces

Be cautious with sauces and dressings, as they might contain hidden sugars. Opt for homemade or low-sugar versions if possible.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it is full, which can prevent overeating.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help regulate blood sugar levels.

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