Mexican Paneer Salad (1 cup)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mexican Paneer Salad without glucose spikes

Incorporate More Vegetables

Add a variety of non-starchy vegetables like bell peppers, cucumbers, and lettuce to your salad. These are high in fiber and can help moderate blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocado slices, olive oil dressing, or a sprinkle of sunflower seeds. These can slow down the absorption of sugars.

Opt for Whole Grains

If your salad includes grains, choose options like quinoa or barley which are digested more slowly.

Add Legumes

Consider including a portion of black beans or chickpeas. These provide plant-based protein and are slow-release carbohydrates.

Mind the Paneer Quantity

While paneer is a good protein source, be mindful of portion sizes. Consider grilling it for added flavor without extra carbohydrates.

Enhance with Protein

Complement the paneer with additional lean proteins like grilled chicken or tofu to balance the meal.

Use Fresh Lime or Lemon Juice

Instead of sugary dressings, use lime or lemon juice with herbs for flavor without adding to the glucose load.

Hydrate Before the Meal

Drinking a glass of water before eating may help with digestion and reduce the chance of a spike.

Add a Source of Vinegar

A splash of apple cider vinegar or balsamic vinegar can help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of the overall quantity of the salad you consume, balancing it with other meals throughout the day.

Eat Slowly and Mindfully

Take your time while eating to allow your body to process the food more efficiently, helping to prevent spikes.

Pair with a Physical Activity

Engage in a light walk or other physical activity after your meal to aid in maintaining stable blood sugar levels.

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