mexican salad (1 serving(s))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mexican salad without glucose spikes

Increase Fiber Intake

Incorporate more non-starchy vegetables like lettuce, spinach, and kale to add fiber, which can help slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats like avocado, olive oil, or a small serving of nuts. These can slow the digestion process and help manage glucose levels.

Choose Lean Proteins

Add grilled chicken, turkey, or tofu to your salad. Proteins can help stabilize blood sugar levels.

Opt for Whole Grain

If your salad includes grains, choose whole grain options such as quinoa or brown rice to help manage the glucose spike.

Limit Sugary Dressings

Use homemade or low-sugar dressings. Avoid dressings that contain high amounts of sugar or corn syrup.

Incorporate Beans and Legumes

Add black beans or chickpeas to your salad. They are high in fiber and protein which can help modulate blood sugar levels.

Mind Portion Sizes

Be mindful of the portion sizes of high-carb ingredients like corn or tortilla strips to avoid excessive glucose spikes.

Add Vinegar

Use a splash of vinegar or lemon juice in your dressing. These acidic components can help decrease the rise in blood sugar levels after meals.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can aid digestion and help maintain stable glucose levels.

Eat Slowly

Take your time eating the salad. Eating slowly can help regulate the absorption of glucose into the bloodstream.

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