Oats (Quaker) (1 Serving), Milk (100 Ml) and Whey Protein (Muscle Blaze) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Oats, Whey Protein without glucose spikes

Portion Control

Reduce the portion size of milk, oats, and whey protein to manage the overall carbohydrate intake in a single meal.

Add Fiber

Include foods high in fiber such as chia seeds or ground flaxseeds. These can help slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add a source of healthy fats like a handful of almonds or walnuts. Fats can slow the absorption of carbohydrates, leading to a more gradual rise in blood glucose.

Choose Whole Grain Oats

Opt for steel-cut or rolled oats instead of instant oats which may be processed and lead to quicker glucose spikes.

Pair with Protein

Include a protein source such as eggs or Greek yogurt to balance the meal and stabilize blood sugar levels.

Consume Vinegar or Citrus

Try adding a splash of apple cider vinegar or lemon juice to your meal. The acidity can help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support glucose regulation and prevent spikes.

Engage in Light Physical Activity

Take a short walk or engage in light exercise post-meal to help the body utilize glucose more effectively.

Monitor Timing

Consume your meal at a time when you can be active afterward, as activity can help manage blood sugar levels.

Experiment with Lower-Carb Alternatives

Consider using unsweetened almond milk or coconut milk as an alternative to regular milk which tends to have more carbohydrates.

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