Oats (Quaker) (1 Serving), Milk (100 Ml) and Whey Protein (Muscle Blaze) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Oats, Whey Protein without glucose spikes

Portion Control

Reduce the portion size of milk, oats, and whey protein to lower the overall carbohydrate intake in a single meal, which can help moderate blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats, such as nuts (almonds or walnuts) or seeds (chia seeds or flaxseeds), to your meal. They can slow down digestion and absorption of carbohydrates.

Include Protein

Add a protein source like eggs or Greek yogurt to your meal. Protein helps stabilize blood sugar levels by providing a more gradual release of energy.

Opt for Steel-Cut or Rolled Oats

Choose less processed forms of oats, such as steel-cut or rolled oats, which are digested more slowly than instant oats.

Incorporate Fiber

Add fiber-rich foods like berries (blueberries or raspberries) or vegetables (spinach or kale) to your meal to slow down digestion and prevent rapid glucose spikes.

Use a Dairy Alternative

Consider using unsweetened almond milk or coconut milk instead of regular cow's milk, as they generally have lower carbohydrate content.

Combine with Vinegar

Add a splash of apple cider vinegar to your meal or consume it beforehand. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated is important for overall health and can aid in maintaining stable blood sugar levels.

Monitor Timing

Pay attention to the timing of your meals and snacks, spacing them out evenly throughout the day to avoid large fluctuations in blood sugar levels.

Regular Physical Activity

Engage in regular exercise or physical activity, such as walking or cycling, which can help improve insulin sensitivity and manage blood sugar levels effectively.

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