Oats (Quaker) (1 Serving), Milk (100 Ml) and Whey Protein (Muscle Blaze) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Oats, Whey Protein without glucose spikes

Portion Control

Reduce the portion sizes of milk, oats, and whey protein. Consuming these in smaller amounts can help manage glucose spikes.

Add Fiber

Incorporate foods high in fiber, such as chia seeds or flaxseeds, to your meal. They can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like nuts, seeds, or avocado to your meal. This can help slow the digestion process and reduce glucose spikes.

Choose Alternative Milk

Consider using unsweetened almond milk or coconut milk alternatives as they may have less impact on blood sugar.

Mix with Low-Glycemic Fruits

Include low-sugar fruits such as berries or apples in your meal to add natural sweetness and additional fiber.

Time Your Meal

Consume your meal after a workout or physical activity, as your body is better equipped to handle glucose spikes post-exercise.

Select Whole Grains

If you consume oats, opt for steel-cut or rolled oats instead of instant oats as they are less processed and have a slower release of glucose.

Hydrate Effectively

Drink plenty of water before and after your meal to aid digestion and regulate blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on your oats or whey protein shake. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Monitor Timing

Space out your intake of milk, oats, and whey protein throughout the day instead of consuming them all in one meal. This can help prevent a large spike in blood glucose.

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