Mini Samosa (McCain) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mini Samosa without glucose spikes

Stay Hydrated

Drink plenty of water before and after eating mini samosas to help stabilize your blood sugar levels.

Portion Control

Limit the number of mini samosas you consume in one sitting to manage your carbohydrate intake.

Pair with Protein

Eat mini samosas with a source of protein, such as Greek yogurt, lean chicken, or tofu, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to your meal to help moderate glucose absorption.

Incorporate Fiber-Rich Foods

Consume fiber-rich vegetables like spinach, broccoli, or carrots alongside your samosas to aid in controlling blood sugar spikes.

Choose Whole Grains

If available, opt for whole-grain versions of samosas or accompany them with whole-grain foods like quinoa or brown rice to ensure a slower release of glucose.

Add a Citrus Element

Incorporate a small serving of citrus fruits like oranges or grapefruit, which can aid in balancing blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating mini samosas to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Monitor Blood Sugar

Regularly check your blood sugar levels after consuming mini samosas to understand how they affect you and make necessary adjustments to your diet.

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