Mini Samosa (McCain) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mini Samosa without glucose spikes

Pair with Fiber-rich Foods

Incorporate foods like lentils, beans, or chickpeas alongside your mini samosas. These foods can help slow down digestion and reduce the spike in glucose levels.

Include Healthy Fats

Add a side of avocado or a few nuts such as almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Opt for a Protein Source

Complement your meal with a lean protein option like grilled chicken, fish, or tofu. Proteins can also help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration aids in overall digestion and can help manage blood sugar spikes.

Add a Side Salad

Include a green salad with vegetables like spinach, kale, or lettuce. These leafy greens are low in carbohydrates and can help in balancing your meal.

Monitor Portion Sizes

Reduce the number of mini samosas you consume in one sitting. Smaller portions can lead to a more manageable glucose response.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after your meal. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.

Choose a Whole Grain Option

If possible, make or find mini samosas with whole-grain wrappers. Whole grains provide more fiber, which can help in controlling blood sugar spikes.

Opt for a Homemade Version

Prepare mini samosas at home using ingredients like whole wheat flour and baked rather than fried, to have better control over the ingredients and portion size.

Practice Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize fullness cues and prevent overeating, which contributes to glucose spikes.

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