Mini Samosa (McCain) (1 Serving)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mini Samosa without glucose spikes
Stay Hydrated
Drink plenty of water before and after eating mini samosas to help stabilize your blood sugar levels.
Portion Control
Limit the number of mini samosas you consume in one sitting to manage your carbohydrate intake.
Pair with Protein
Eat mini samosas with a source of protein, such as Greek yogurt, lean chicken, or tofu, to slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to your meal to help moderate glucose absorption.
Incorporate Fiber-Rich Foods
Consume fiber-rich vegetables like spinach, broccoli, or carrots alongside your samosas to aid in controlling blood sugar spikes.
Choose Whole Grains
If available, opt for whole-grain versions of samosas or accompany them with whole-grain foods like quinoa or brown rice to ensure a slower release of glucose.
Add a Citrus Element
Incorporate a small serving of citrus fruits like oranges or grapefruit, which can aid in balancing blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after eating mini samosas to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and prevent overeating.
Monitor Blood Sugar
Regularly check your blood sugar levels after consuming mini samosas to understand how they affect you and make necessary adjustments to your diet.
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