Mini Samosa (McCain) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mini Samosa without glucose spikes

Portion Control

Limit the number of mini samosas you consume in one sitting to reduce the total carbohydrate intake and minimize the spike.

Pair with Fiber-Rich Foods

Consume fiber-rich foods, such as lentils, chickpeas, or a mixed salad with leafy greens, alongside the mini samosas to slow down carbohydrate absorption.

Include Protein

Add a source of protein like grilled chicken, tofu, or Greek yogurt to your meal. This can help stabilize blood sugar levels.

Opt for a Walk

Engage in light physical activity, like a 10-15 minute walk, after eating to help your muscles utilize the glucose more effectively.

Hydrate

Drink plenty of water before and after your meal to assist in digestion and help maintain blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can aid in better digestion and reduce the likelihood of overeating.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal, which can help lower the impact of the carbohydrates on your blood sugar.

Choose Whole Grains

If possible, opt for whole grain or whole wheat versions of samosas as they can have a gentler impact on blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your eating habits accordingly.

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