Tea with Milk (1 Teacup (6 Fl Oz)) and Mini Samosa (McCain) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mini Samosa, Tea With Milk without glucose spikes

Portion Control

Limit the number of mini samosas you consume and consider sharing them with others to reduce the impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as a small handful of almonds or a boiled egg alongside your mini samosas to help slow down the digestion process.

Add Fiber

Incorporate a fiber-rich side such as a small salad with leafy greens or a serving of mixed non-starchy vegetables, which can help moderate blood sugar spikes.

Opt for Unsweetened Tea

Replace tea with milk with unsweetened herbal teas or green tea, which have less impact on blood sugar. If you prefer milk, consider using unsweetened almond or soy milk.

Incorporate Healthy Fats

Add a source of healthy fats like avocado slices or a small portion of nuts to your meal to enhance satiety and reduce the speed of carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal, which can help manage hunger and reduce the amount of food you consume.

Eat Slowly

Take time to enjoy your food, as eating slowly can help your body to better regulate blood sugar levels.

Regular Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use glucose more effectively.

Choose Whole Grains

If you make or buy samosas again, opt for those made with whole grain or whole wheat flour.

Monitor and Adjust

Keep track of your body's response and adjust your food choices or portion sizes accordingly.

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