Tea with Milk (1 Teacup (6 Fl Oz)) and Mini Samosa (McCain) (1 Serving)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Mini Samosa, Tea With Milk without glucose spikes

Portion Control

Limit the number of mini samosas you consume in one sitting to manage carbohydrate intake better.

Fiber Addition

Pair your meal with high-fiber foods such as a small salad or steamed vegetables to slow down digestion and absorption of sugars.

Protein Pairing

Include a source of protein, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or whole wheat versions of samosas, as they are digested more slowly.

Healthy Fats

Add a small amount of healthy fats, like avocado slices or a few olives, to your meal to promote satiety and slow sugar absorption.

Tea Alternation

Consider switching to unsweetened or lightly sweetened herbal tea, which can be taken without milk or with a smaller amount of milk.

Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Hydration

Drink plenty of water during and after your meal to aid in digestion and improve metabolic rate.

Mindful Eating

Eat slowly and savor each bite to give your body time to process and respond to the food you’re consuming.

Meal Timing

Try consuming mini samosas and tea earlier in the day rather than in the evening to allow better glucose management throughout the day.