Tea with Milk (1 Teacup (6 Fl Oz)) and Mini Samosa (McCain) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mini Samosa, Tea With Milk without glucose spikes

Portion Control

Limit the number of mini samosas you consume. Consider having just one or two instead of several to manage the carbohydrate load.

Pair with Protein

Include a source of protein with your snack. You might add a handful of almonds or a boiled egg, which can help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods like a small salad or raw vegetables such as cucumber or carrots to slow down the absorption of carbohydrates.

Opt for Whole-Grain Alternatives

If possible, choose samosas made with whole-grain or whole-wheat flour instead of refined flour.

Consider Low-Fat Dairy

Use low-fat or skim milk in your tea to reduce the fat content while maintaining the taste.

Incorporate Cinnamon

Sprinkle a bit of cinnamon into your tea. Cinnamon is known for its potential to help regulate blood sugar levels.

Mind the Timing

Avoid consuming mini samosas and tea with milk on an empty stomach. Having them as a part of a meal can help stabilize your blood sugar levels.

Stay Hydrated

Drinking water before or after your snack can help with digestion and possibly reduce the impact on blood sugar.

Exercise

Engage in light physical activity, like a short walk, after consuming your snack to help your body utilize the glucose more effectively.

Regular Monitoring

If you frequently experience glucose spikes, consider monitoring your blood sugar levels after eating to better understand the impact and make adjustments accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1