Tea with Milk (1 Teacup (6 Fl Oz)) and Mini Samosa (McCain) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mini Samosa, Tea With Milk without glucose spikes

Portion Control

Limit the number of mini samosas you consume in a single sitting to reduce the overall carbohydrate intake.

Balanced Meal

Add a source of protein, such as a handful of nuts or a boiled egg, to your meal. This can help slow down the absorption of carbohydrates and mitigate spikes.

Fiber Boost

Pair your meal with high-fiber foods like raw vegetables or a small salad. Fiber can help stabilize blood sugar levels.

Whole Grains

If possible, choose whole grain versions of breads or crackers to accompany your meal, as they are digested more slowly.

Hydration

Drink a glass of water before your meal to help control appetite and improve digestion.

Tea Modifications

Consider reducing the amount of milk and sugar in your tea, or opt for unsweetened almond milk as a lower-carb alternative.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor your food to help control portion sizes and improve digestion.

Meal Timing

Spread your meals and snacks evenly throughout the day to prevent large swings in blood sugar levels.

Monitor Responses

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize spikes.

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