Mini Samosa (McCain) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mini Samosa, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of mini samosas consumed at one time. Consider eating just one or two instead of several to reduce the overall impact on blood sugar levels.

Incorporate Fiber

Pair your meal with a fiber-rich food like a small salad or a serving of vegetables such as cucumbers or carrots. This can help slow down the absorption of carbohydrates.

Choose Whole Grains

If you’re having a side with your meal, opt for whole grain options like whole grain bread or a small serving of brown rice.

Protein Addition

Include a source of protein such as a boiled egg, a handful of nuts, or a piece of grilled chicken. Protein can help stabilize blood sugar levels.

Reduce Sugar

Gradually decrease the amount of sugar you add to your tea. You can also try using a natural sweetener like stevia or monk fruit as an alternative.

Milk Alternatives

Consider using unsweetened almond milk or soy milk in your tea instead of regular milk to reduce sugar content and overall calories.

Hydration

Drink a glass of water before eating to help you feel fuller and potentially reduce the amount of food you consume.

Increase Physical Activity

Go for a short walk after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Focus on eating slowly and savoring each bite to better manage portion sizes and improve digestion.

Monitor and Adjust

Keep track of your blood sugar levels after trying these strategies to see what works best for you, and make further adjustments as necessary.

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