Mini Samosa (McCain) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mini Samosa, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the number of mini samosas you consume in one sitting. Smaller portions can help mitigate spikes in glucose levels.

Balanced Meals

Pair your mini samosas with foods high in protein and healthy fats, such as a small handful of nuts or a yogurt with no added sugar. This can help slow the absorption of carbohydrates.

Fiber-Rich Foods

Include fiber-rich foods like lentils, chickpeas, or vegetables in your meal. These can help reduce glucose spikes by slowing digestion and absorption.

Drink Adjustments

Consider reducing the sugar content in your tea or using a sugar substitute. You can also try milk alternatives, like almond or soy milk, that have fewer carbs than regular milk.

Timing of Consumption

Eat mini samosas as part of a larger meal rather than alone as a snack. The presence of other nutrients can help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use the glucose more efficiently and reduce spikes.

Healthy Alternatives

Consider baking the samosas instead of frying, or choose whole wheat pastry for a healthier option.

Mindful Eating

Pay attention to the speed at which you eat. Slower, more mindful eating can help regulate how your body processes the meal.

Hydration

Drink plenty of water throughout the day, especially before and after consuming foods that may cause glucose spikes. This can help in metabolizing sugars more effectively.

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