Mini Samosa (McCain) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mini Samosa, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the quantity of mini samosas you consume in one sitting to manage the carbohydrate intake and reduce the impact on your blood sugar levels.

Consume Fiber-Rich Foods

Pair your meal with high-fiber foods like a side salad with leafy greens, cucumbers, and tomatoes. The fiber can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, which can help moderate the rise in blood sugar levels.

Protein Addition

Include a source of protein in your meal, such as a boiled egg or a serving of Greek yogurt, to help stabilize blood sugar levels.

Opt for Unsweetened Tea

Replace tea with milk and sugar with unsweetened herbal tea or black tea, and consider adding a splash of milk without sugar to reduce sugar intake.

Choose Whole Grains

If possible, opt for whole grain or whole wheat versions of samosas to increase fiber content and slow digestion.

Stay Hydrated

Drink a glass of water before and after your meal to help dilute the sugars in your bloodstream and improve digestion.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and give your body time to signal fullness, which may prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help expedite glucose uptake by muscles and lower blood sugar levels.

Experiment with Spice

Incorporate cinnamon into your tea or meal, as it may help improve insulin sensitivity and lower blood sugar spikes.

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