Mini Samosa (McCain) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Mini Samosa, Tea With Milk And Sugar without glucose spikes

Eat Smaller Portions

Reduce the portion size of the mini samosas and the amount of sugar in your tea. This helps in reducing the overall carbohydrate intake, which can lead to smaller glucose spikes.

Opt for Whole-Grain Alternatives

If possible, choose whole-grain or whole-wheat mini samosas. These are digested more slowly, leading to a gradual release of glucose.

Add Protein

Include a side of protein-rich foods, like a handful of nuts or a boiled egg. Protein helps to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Pair your snack with healthy fats, such as avocado slices or a small serving of cheese. This can help in moderating blood sugar levels.

Drink Unsweetened Tea

Gradually reduce the amount of sugar in your tea or substitute with a natural sweetener like stevia. Alternatively, try drinking it without any sweeteners.

Include Non-Starchy Vegetables

Add a small salad or some raw vegetable sticks like cucumber or bell peppers to your snack time. The fiber in vegetables can help slow carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help in maintaining blood sugar balance.

Add a Fiber Supplement

Consider adding a fiber supplement, like psyllium husk, to your diet. Fiber aids in slowing down the absorption of sugar.

Chew Thoroughly and Eat Slowly

Take your time to chew your food well. Eating slowly can aid in better digestion and help in controlling blood sugar spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods, allowing you to make informed dietary choices.