Mom's Spanish Omellettes - Mom's Spanish Omellettes (1 omellete) | Glucose Response

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the omelette you consume to help manage overall carbohydrate intake.

Include vegetables like leafy greens, broccoli, or asparagus on the side to slow digestion and stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a small handful of nuts, which can help in moderating blood sugar spikes.

Add a serving of lean protein, such as grilled chicken or tofu, alongside the omelette to help maintain stable blood sugar.

Drink plenty of water throughout the meal to aid in digestion and help regulate blood sugar levels.

Take your time eating to give your body a chance to process the food more gradually, which can prevent spikes.

Engage in light physical activity before the meal, such as a short walk, to enhance insulin sensitivity.

Try to eat meals at consistent times each day to help regulate your body’s glucose levels.

If preparing the omelette, use whole potatoes and fresh ingredients to minimize processed carbohydrates.

Adding a splash of vinegar to your salad or meal can help reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.