Mom's Spanish Omellettes - Mom's Spanish Omellettes (1 omellete)

Reduce the potato portion and replace part of it with non-starchy vegetables such as spinach, mushrooms, zucchini, peppers, or onions.

Add more eggs, olive oil, and protein such as chicken, tuna, tofu, or beans to slow the meal’s glucose impact.

Eat the omelette with a side salad dressed with olive oil and vinegar before or alongside it, rather than with bread or sugary sauces.

Choose a smaller serving and avoid pairing it with juice, soda, sweetened coffee, or dessert.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

If you use potatoes, cook them, cool them, and reheat them for the omelette; this may lessen the post-meal rise for some people.