Mom's Spanish Omellettes - Mom's Spanish Omellettes (1 omellete) | Glucose Response

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mom's Spanish Omellettes - Mom's Spanish Omellettes without glucose spikes

Portion Control

Reduce the serving size of the Spanish omelette to limit the overall intake of carbohydrates.

Add Fiber

Include a side salad with leafy greens and non-starchy vegetables like cucumbers or cherry tomatoes to increase fiber intake, which can help slow the absorption of glucose.

Incorporate Healthy Fats

Pair the omelette with a small amount of healthy fats, such as avocado or a handful of nuts, to help stabilize blood sugar levels.

Choose Whole Grains

If serving with bread, opt for a small piece of whole grain or rye bread instead of white bread to help moderate blood sugar.

Include Protein

Add a lean protein source like grilled chicken or fish on the side to further slow glucose absorption.

Stay Hydrated

Drink water or herbal tea with your meal to help maintain proper hydration and aid in digestion.

Eat Slowly

Take your time while eating to allow your body to properly process the food and signal when you are full, which can prevent overeating.

Increase Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose from your meal.

Cook with Low-Carb Ingredients

Modify the traditional recipe by using more vegetables like spinach, mushrooms, or peppers in the omelette to reduce the carbohydrate content.

Mindful Eating

Practice mindful eating by focusing on your meal, chewing slowly, and savoring the flavors to enhance satisfaction and prevent overconsumption.

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Mom's Spanish Omellettes - Mom's Spanish Omellettes (1 omellete)