Mother Stone - Original Sourdough (1 grams)
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Mother Stone - Original Sourdough without glucose spikes
Pair with Protein
Include a source of lean protein with your meal, like grilled chicken or tofu. This can help slow down the digestion and absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. They can help stabilize blood sugar levels and provide a feeling of satiety.
Include Fiber-Rich Vegetables
Add a side of fiber-rich vegetables like broccoli, spinach, or kale. Fiber can help to moderate blood sugar spikes.
Choose Whole Grains
If you need more carbohydrates, opt for whole grains like quinoa or barley as a side dish. They digest more slowly and can help keep blood sugar levels steady.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Portion Control
Be mindful of portion sizes. Eating smaller amounts of sourdough can reduce the impact on blood sugar levels.
Consume Vinegar
Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity and reduce blood sugar spikes.
Walk After Eating
A short walk post-meal can help facilitate glucose uptake by the muscles, thus helping to manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully, chewing each bite thoroughly. This can aid digestion and help prevent overeating.
Monitor Timing
Pay attention to the timing of your meals. Eating sourdough with other foods that stabilize blood sugar may help mitigate spikes.
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