Mother Stone - Original Sourdough (1 grams)
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Mother Stone - Original Sourdough without glucose spikes
Pair with Protein
Include a source of protein such as eggs, chicken, tofu, or fish with your meal to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, seeds, or olive oil to slow down the digestion and absorption of carbohydrates.
Incorporate Fiber-rich Vegetables
Add non-starchy vegetables such as leafy greens, broccoli, or bell peppers to your meal to increase fiber intake and reduce glucose spikes.
Portion Control
Limit the portion size of the sourdough to prevent excessive carbohydrate intake in one sitting.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more effectively.
Physical Activity
Engage in light physical activity such as walking for 10-15 minutes after your meal to help manage blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly, as this can help regulate the digestive process and blood sugar response.
Choose Whole Grain
If possible, opt for whole grain versions of sourdough or supplement with whole grains such as quinoa, barley, or brown rice.
Monitor Timing
Consider having your sourdough as part of a well-timed meal or snack rather than on an empty stomach.
Consult a Professional
If you continue to experience glucose spikes, consult a healthcare professional or dietitian for personalized advice.
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