Mother Stone - Original Sourdough (1 grams) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the sourdough with a source of protein, such as eggs, chicken, or turkey, to help moderate the glucose spike.

Include healthy fats like avocado, nuts, or olive oil to slow down the absorption of carbohydrates.

Eat a fiber-rich salad or vegetables such as spinach, kale, or broccoli alongside your sourdough meal to aid in stabilizing blood sugar levels.

Reduce the portion size of the sourdough bread to limit the total carbohydrate intake.

Take your time to chew and enjoy your meal, as eating slowly can aid in better digestion and glucose control.

Drink water before and during your meal to help the body efficiently manage blood sugar levels.

Use vinegar-based dressings or consume a small amount of apple cider vinegar before your meal to potentially reduce glucose spikes.

Incorporate beans, lentils, or chickpeas into your meal, as these can provide additional protein and fiber.

Opt for whole grain sourdough if available, as it may have a more moderate impact on blood sugar.

Engage in light physical activity, like a walk, after your meal to help your muscles use the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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