Mother Stone - Original Sourdough (1 grams)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Mother Stone - Original Sourdough without glucose spikes

Portion Control

Start by reducing the portion size of the sourdough you consume. Smaller portions can lead to smaller glucose spikes.

Pair with Protein

Combine the sourdough with protein-rich foods like eggs, chicken, or tofu. Proteins can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal. These fats can also slow carbohydrate absorption and help stabilize blood sugar.

Include Fiber-Rich Foods

Eat fiber-rich foods like vegetables (e.g., broccoli, spinach, or bell peppers) alongside your sourdough. Fiber can slow digestion and prevent sharp increases in blood glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid digestion and help regulate blood sugar levels.

Eat Balanced Meals

Ensure your meals are balanced with a good mix of proteins, fats, and carbohydrates. This balance can help moderate blood glucose responses.

Monitor Meal Timing

Avoid consuming large amounts of carbohydrates in one sitting. Instead, spread your carbohydrate intake throughout the day.

Consider Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Opt for Whole Grains

If possible, choose sourdough made from whole grain flour, as it can have a more moderate effect on blood sugar levels compared to refined flour.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues. This can help prevent overeating and reduce the risk of large glucose spikes.