Muesli+ (Yoga Bar) (1 Serving)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Muesli+ without glucose spikes

Portion Control

Reduce the serving size of Muesli+ to limit the overall carbohydrate intake, which can help manage blood sugar levels.

Add Protein

Include a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to your muesli to slow down glucose absorption.

Include Healthy Fats

Add a spoonful of seeds like chia or flaxseeds, or sprinkle some almonds or walnuts over your muesli to help stabilize blood sugar levels.

Incorporate Fiber

Mix in fresh or frozen berries, such as strawberries, raspberries, or blueberries, to increase fiber content and further mitigate glucose spikes.

Hydration

Consume plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Choose Unsweetened Options

Opt for muesli that does not contain added sugars. You can also sweeten it naturally with small portions of fruits like apple slices or pears.

Timing of Consumption

Consider having muesli during breakfast or lunch when your body is typically more insulin sensitive, rather than as a late-night snack.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and help control blood sugar levels post-meal.

Consistent Meal Schedule

Maintain a regular eating schedule to help the body's glucose management system function more effectively throughout the day.