Muesli+ (Yoga Bar) (1 Serving)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Muesli+ without glucose spikes

Portion Control

Start by reducing the serving size of Muesli+ to manage the carbohydrate intake in one meal.

Add Healthy Fats

Incorporate foods like nuts, seeds, or avocado into your meal. These can help slow down the absorption of glucose.

Include Protein

Pair your Muesli+ with protein sources such as Greek yogurt, cottage cheese, or a handful of almonds. Protein helps in stabilizing blood sugar levels.

Mix with Low-Sugar Fruits

Add fruits like berries or cherries that have a lower impact on glucose levels compared to high-sugar fruits.

Choose Unsweetened Varieties

Opt for Muesli+ options without added sugars to minimize the rapid influx of glucose into your bloodstream.

Incorporate Fiber-Rich Foods

Supplement your meal with fiber-rich foods such as chia seeds or flaxseeds. Fiber slows down digestion and glucose absorption.

Drink Plenty of Water

Staying hydrated helps in regulating blood sugar levels.

Eat a Balanced Breakfast

Ensure your overall breakfast includes a balance of carbohydrates, fats, and proteins to prevent spikes.

Monitor Timing

Try consuming your Muesli+ as a part of a mid-morning or afternoon meal rather than on an empty stomach to prevent sharp spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.