Muesli+ (Yoga Bar) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli+ without glucose spikes

Portion Control

Start with smaller portions of Muesli+ and gradually increase if there is no significant glucose spike. This helps in understanding how much is manageable for your body.

Add Protein

Incorporate a source of protein alongside your Muesli+, such as Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as chia seeds, flaxseeds, or a few slices of avocado to your meal to slow the digestion process.

Pair with Low-Sugar Fruits

Include fruits like berries or a small apple in your meal. They provide natural sweetness without causing large glucose spikes.

Increase Fiber Intake

Mix in additional fiber-rich foods like oats or a sprinkle of psyllium husk. Fiber can help in moderating blood sugar levels.

Hydration

Drink a glass of water before eating Muesli+. Adequate hydration can help in managing blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body enough time to process the food and maintain stable blood sugar levels.

Pre-meal Activity

Engage in light physical activity, like a short walk, before your meal. This can help your muscles use glucose more effectively.

Monitor Timing

Consume Muesli+ at a time when you are more active, such as breakfast, to help your body use the glucose as energy.

Track and Adjust

Keep a food diary to track what combinations work best for you in minimizing glucose spikes, and adjust your meals accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1