Muesli (Dried Fruit and Nuts) (1 Cup) and Yogurt (1 Cup (8 Fl Oz))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume muesli (dried fruit and nuts), yogurt without glucose spikes

Portion Control

Start by reducing the portion size of muesli you consume. This will help manage the overall intake of carbohydrates and sugars.

Choose Natural Yogurt

Opt for plain, unsweetened yogurt instead of flavored versions to avoid added sugars that can contribute to glucose spikes.

Add Fresh Berries

Replace a portion of the dried fruit in your muesli with fresh berries like strawberries, blueberries, or raspberries. These fruits are lower in sugar and can help moderate blood sugar levels.

Incorporate Protein

Include a source of protein such as a sprinkle of chia seeds or a small amount of Greek yogurt to slow digestion and stabilize blood sugar.

Opt for Whole Grains

Use muesli that contains whole grains like oats or quinoa, which digest more slowly and help maintain stable blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats such as avocado slices or a few almonds. This can help slow the absorption of carbohydrates.

Hydration

Drink water with your meal to aid digestion and help your body process the carbohydrates more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate glucose levels effectively.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity and help your body handle glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar response after eating this meal. Use this data to adjust quantities or ingredients as needed to find the best combination for your body.

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