Muesli (Dried Fruit and Nuts) (1 Cup) and Yogurt (1 Cup (8 Fl Oz))

Breakfast

101 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume muesli (dried fruit and nuts), yogurt without glucose spikes

Portion Control

Reduce the serving size of muesli to limit the amount of carbohydrates consumed in one sitting.

Choose Plain Yogurt

Opt for plain, unsweetened yogurt instead of flavored varieties to avoid added sugars.

Add Fresh Berries

Include fresh berries like strawberries or blueberries to the muesli and yogurt mix for natural sweetness and additional fiber.

Incorporate Protein

Add a source of protein, such as a scoop of whey protein or a handful of seeds like chia or flaxseeds, to help stabilize blood sugar levels.

Opt for Whole-Grain Muesli

Choose muesli that is made from whole grains rather than refined grains to slow down digestion and absorption.

Include Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a sprinkle of nuts and seeds, to increase satiety and reduce the impact on blood sugar.

Drink Water

Have a glass of water with your meal to aid digestion and help manage blood sugar levels.

Monitor Timing

Consume muesli and yogurt as part of a balanced meal rather than as a standalone snack to reduce the likelihood of a spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and glucose uptake by your muscles.

Experiment with Ingredients

Try using a yogurt base with added spices like cinnamon, which can help modulate blood sugar levels.