Mushroom biryani (1 piece)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the mushroom biryani to limit the amount of carbohydrates consumed in one sitting.

Include a side of non-starchy vegetables like broccoli, spinach, or kale, which can help slow down the absorption of carbohydrates.

Incorporate a source of lean protein such as grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Add a small amount of healthy fats such as avocado slices or a handful of nuts like almonds to promote satiety and moderate the glucose response.

Drink plenty of water before and during your meal, as dehydration can affect blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help your body process glucose more efficiently.

Eat slowly and savor each bite, which can help you recognize fullness and prevent overeating.

Consider adding cinnamon or fenugreek to the biryani, as some studies suggest they may help regulate blood sugar levels.

Try eating your meal at regular intervals to avoid significant spikes and falls in blood sugar levels throughout the day.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods