Fish and Rice with (Mushroom) Soup (1 Cup)
Lunch
126 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume fish and rice with (mushroom) soup without glucose spikes
Balanced Portions
Ensure that your portions of fish, rice, and soup are moderate. Reducing the amount of rice can help in managing glucose levels.
Fiber Addition
Incorporate vegetables high in fiber such as leafy greens, broccoli, or bell peppers in your meal. They can slow down the absorption of glucose.
Whole Grain Rice
Opt for brown rice or wild rice instead of white rice. These are processed more slowly by your body.
Protein Boost
Add a protein-rich side dish like lentils or chickpeas to your meal. Protein helps in stabilizing blood sugar levels.
Healthy Fats
Include a source of healthy fats like avocado slices or a small amount of nuts. Healthy fats can slow the release of glucose.
Pre-Meal Snack
Eat a small, fiber-rich snack such as an apple or a handful of almonds 30 minutes before your main meal. This can help in moderating the spike.
Vinegar
Add a splash of vinegar or lemon juice to your salad or meal. Acidic foods can reduce the rate at which your stomach empties and consequently slow down glucose absorption.
Physical Activity
Engage in light physical activity like a short walk after eating. This can help in utilizing the glucose circulating in your bloodstream.
Hydration
Drink plenty of water throughout the day. Staying well-hydrated helps your body regulate blood sugar levels more effectively.
Mindful Eating
Slow down when you eat. Chewing thoroughly and eating at a slower pace can improve digestion and help in preventing quick spikes in glucose levels.
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