Mushroom Rice (1 piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume mushroom rice without glucose spikes

Opt for Brown Rice

Substitute white rice with brown rice in your mushroom rice recipe. Brown rice is digested more slowly, helping to prevent rapid spikes in blood sugar levels.

Add Protein

Incorporate lean proteins like grilled chicken, tofu, or legumes (such as black beans or lentils) into your mushroom rice. Protein helps to slow the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil. Healthy fats can help to stabilize blood sugar levels.

Vegetable Boost

Mix in a variety of non-starchy vegetables like bell peppers, spinach, or broccoli. These can add fiber and additional nutrients which help manage blood sugar levels.

Portion Control

Pay attention to your portion sizes. Eating smaller portions of rice can help in maintaining more stable blood sugar levels.

Apple Cider Vinegar

Consider adding a tablespoon of apple cider vinegar to your meal. Some studies suggest that it can help improve insulin sensitivity.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body to better manage blood glucose levels by giving it more time to process the carbohydrates.

Pre-Meal Salad

Start with a small salad before your main dish. A salad made with leafy greens, cucumbers, and tomatoes provides fiber and can help slow down the digestion of your meal.

Hydration

Make sure to stay well-hydrated by drinking water throughout the day. Proper hydration can help in the metabolism of carbohydrates.

Regular Activity

Engage in light physical activity, such as a short walk, after your meal. This can help improve insulin sensitivity and assist in lowering blood glucose levels.

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