Mushroom Gravy (1 Serving (30g)) and Roti (1 Medium (7 Inches))
Dinner
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mushroom Gravy, Roti without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or green beans into your meal to help slow down the absorption of glucose.
Add Protein
Include a source of lean protein, such as grilled chicken, tofu, or lentils, to help moderate blood sugar levels.
Incorporate Healthy Fats
Use a small portion of healthy fats like olive oil, avocado, or nuts, which can help in slowing digestion and absorption of carbohydrates.
Hydrate Well
Drink plenty of water throughout your meal to help in digestion and manage blood sugar levels effectively.
Portion Control
Reduce the portion sizes of the mushroom gravy and roti to help minimize the overall carbohydrate intake.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly, which can aid in digestion and help regulate insulin response.
Include a Vinegar-Based Dressing
Add a side salad with a vinegar-based dressing to your meal, as vinegar can help improve insulin sensitivity.
Try Whole Grain Roti
Opt for whole grain or multigrain roti, as they tend to have a more gradual impact on blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk after your meal to help your body use up some of the glucose.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your future meal compositions and portions accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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