Mushroom Curry (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mushroom Curry without glucose spikes

Portion Control

Start by reducing the portion size of the mushroom curry. Smaller servings can help manage your body's response to the meal.

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or quinoa into your meal. These foods can help slow down the absorption of glucose.

Add Healthy Fats

Include a small amount of healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. Healthy fats can help moderate blood sugar levels.

Include Protein

Add a protein source to your meal, such as grilled chicken, tofu, or a side of Greek yogurt, to help stabilize blood sugar levels.

Incorporate Leafy Greens

Serve the curry with a side of leafy greens such as spinach, kale, or a mixed salad. These vegetables can provide additional nutrients and help manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal and the day. Proper hydration can help with metabolism and glucose regulation.

Mindful Eating

Eat slowly and savor each bite. This can help your body better process the food and make it easier to recognize when you are full.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help your body utilize the glucose more effectively.

Monitor Timing

Try eating your meal at a consistent time each day to help your body get used to processing food at regular intervals.

Spice it Up Wisely

Include spices like cinnamon, which is known to have properties that can help manage blood sugar levels.

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