Mushroom Curry (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mushroom Curry without glucose spikes

Portion Control

Monitor and reduce the portion size of the mushroom curry to moderate your carbohydrate intake and lessen the glucose spike.

Fiber-Rich Sides

Incorporate sides like lentils, beans, or chickpeas with your meal. These foods can slow down the absorption of sugars and help stabilize blood sugar levels.

Whole Grains

Choose whole grain options such as brown rice or quinoa instead of white rice. These grains are digested more slowly, resulting in a more gradual release of glucose into the bloodstream.

Add Leafy Greens

Include a serving of leafy greens like spinach, kale, or lettuce with your meal. These are low in carbohydrates and can help moderate overall glucose response.

Healthy Fats

Add a source of healthy fats, such as avocado, nuts, or seeds, to your meal. Fats can slow digestion and help prevent rapid spikes in blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Vinegar Consumption

Consider consuming a small amount of vinegar (such as apple cider vinegar) before your meal. It can improve insulin sensitivity and reduce glucose spikes.

Balanced Plate

Ensure your meal includes a balance of proteins, fats, and carbohydrates. Proteins like chicken or tofu can help to moderate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the food and preventing overeating, which can lead to larger glucose spikes.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal. This can help your muscles use up some of the glucose from your meal, reducing spikes.

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