Mushroom Curry (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, chickpeas, or quinoa with your meal, as they can help stabilize your blood sugar levels.

Include a serving of avocado, nuts, or seeds. Healthy fats can help slow down the absorption of carbohydrates.

Drink plenty of water before and during your meal to support digestion and help maintain stable blood sugar levels.

Add some grilled chicken, tofu, or tempeh to your curry. Protein can help keep your blood sugar levels more stable.

Be mindful of the portion size of the mushroom curry. Eating smaller amounts can help prevent spikes in blood sugar levels.

Serve your curry with brown rice, barley, or whole-grain bread instead of white rice or naan to maintain more consistent blood sugar levels.

Try to eat at regular intervals and avoid long gaps between meals to help keep your blood sugar levels balanced.

Go for a short walk after your meal. Light physical activity can help your body use glucose more effectively.

Eat slowly and savor each bite. This practice can help improve digestion and give your body more time to manage glucose levels.

Incorporate spices like cinnamon or turmeric in your curry, which are known for their potential to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.