Mushroom Gravy (1 Serving (30g)) and Roti (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your serving size of mushroom gravy and roti small to help control blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, or kale with your meal to slow down the absorption of glucose.

Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal to help stabilize blood sugar.

Choose whole grain or multigrain roti to increase fiber intake and reduce the glucose spike.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and allow your body to better manage glucose levels.

Engage in light exercise, such as a 10-15 minute walk, after eating to help lower blood sugar levels naturally.

When preparing mushroom gravy, use ingredients with minimal added sugars and healthy fats like olive oil instead of butter or cream.

Add a small portion of lentils, chickpeas, or beans to your meal to provide additional fiber and protein.

Keep track of your blood sugar levels before and after meals to better understand your body's response and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.