Mushroom Gravy (1 Serving (30g)) and Roti (1 Medium (7 Inches))
Dinner
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mushroom Gravy, Roti without glucose spikes
Pair with Protein and Fiber
Include a source of protein like grilled chicken or tofu and a fiber-rich vegetable dish such as steamed broccoli or a leafy green salad alongside your meal to help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado or a sprinkle of nuts and seeds to your meal. This can help stabilize your blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.
Monitor Portion Sizes
Reduce the portion size of the roti and gravy to limit your carbohydrate intake, while increasing the portions of vegetables and proteins.
Opt for Whole Grain Roti
If possible, choose whole grain or multigrain roti instead of refined flour versions. This can help in reducing the glucose spike.
Pre-Meal Exercise
Engage in light physical activity, like a brisk walk, 15-30 minutes before your meal to improve insulin sensitivity and help your body manage glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process and manage the glucose levels more effectively.
Add Vinegar
Incorporate a small amount of vinegar-based dressing with your salad or drink a glass of water with a tablespoon of apple cider vinegar before your meal to help with glucose control.
Post-Meal Walk
Take a short walk after eating to aid digestion and help lower blood sugar levels more rapidly.
Regular Monitoring
Keep track of your blood sugar levels after meals to understand how different food combinations affect your glucose and make adjustments as needed.
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