Mushroom Gravy (1 Serving (30g)) and Roti (1 Medium (7 Inches))

Dinner

154 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Mushroom Gravy, Roti without glucose spikes

Portion Control

Start by reducing the portion size of the roti and mushroom gravy. Eating smaller portions can help in managing glucose levels more effectively.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes alongside your meal. Protein can help in slowing down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. These can help in moderating blood sugar spikes.

Choose Whole Grain Roti

Opt for whole grain or whole wheat roti instead of refined flour versions. Whole grains have a slower absorption rate, which can help in controlling glucose spikes.

Include Healthy Fats

Add healthy fats such as avocado slices, nuts, or seeds to your meal. Healthy fats can aid in slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help in utilizing the glucose from your bloodstream more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This practice can prevent overeating and help manage glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods impact you, and make adjustments as needed.

Consult a Professional

If you continue to experience significant glucose spikes, consider consulting a healthcare professional for personalized advice.