Mushroom Pasta (1 serving(s))

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich vegetables like broccoli or spinach to your pasta dish. Fiber can help slow the absorption of glucose in the bloodstream.

Include healthy fats, such as avocado or a drizzle of olive oil, which can help moderate blood sugar levels.

Integrate a protein source like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Reduce the portion size of the pasta and balance it with a larger portion of vegetables or salad.

Opt for whole grain or legume-based pasta alternatives, which have a slower digestion rate compared to regular pasta.

Drink water before and during your meal to help manage blood sugar levels.

Use a vinegar-based salad dressing with your meal, as vinegar has properties that can help lower blood sugar spikes.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to manage glucose levels more effectively.

Keep track of your blood sugar levels after meals and adjust your future meal compositions and sizes based on this feedback.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.