Mushroom Pasta (1 serving(s))

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the mushroom pasta to minimize the impact on your blood sugar levels.

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocado slices, nuts, or a drizzle of olive oil. These can help stabilize blood sugar by slowing digestion.

Mix in high-fiber vegetables such as spinach, broccoli, or bell peppers. Fiber can help moderate blood sugar spikes.

If possible, use whole grain or a legume-based pasta for additional fiber and nutrients.

Drink water before and after your meal to aid digestion and help manage blood sugar levels.

A splash of vinegar, such as balsamic or apple cider, can have a positive effect on blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Eat slowly and savor each bite to give your body time to register fullness and better manage digestion.

Try to eat meals at regular intervals and avoid long gaps between meals to maintain more stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.