Mushroom Pasta (1 serving(s))

Dinner

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mushroom Pasta without glucose spikes

Reduce the pasta portion and add extra mushrooms, spinach, zucchini, or broccoli to increase fiber and volume.

Choose a pasta made from lentils, chickpeas, or whole grains, and keep the serving moderate.

Add protein such as chicken, fish, eggs, tofu, or tempeh to slow digestion of the meal.

Use an olive-oil-based mushroom sauce with herbs rather than a sweetened or creamy sauce, and avoid added sugar.

Start the meal with a salad of leafy greens and a vinegar-based dressing before eating the pasta.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.