Mushroom Pasta (1 serving(s))

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your mushroom pasta. These can slow down glucose absorption.

Add a source of healthy fat, such as avocado, nuts, or seeds. These can help moderate blood sugar levels.

Opt for whole grain or legume-based pasta, which digests more slowly than refined pasta.

Add grilled chicken, tofu, or legumes like lentils to your pasta. Protein can help stabilize blood sugar levels.

Reduce the portion size of your pasta and increase the amount of vegetables and proteins in the dish.

Drink water before and during your meal to aid in digestion and help maintain blood sugar balance.

Take your time eating to give your body a chance to properly digest and absorb the food, which can prevent rapid spikes.

Include a splash of vinegar, such as apple cider or balsamic, to your pasta dish or salad. This can help in reducing blood sugar spikes.

Engage in a light walk or activity after eating to help your muscles use glucose more efficiently.

While mushrooms are low in carbohydrates, ensuring they're not overly sauced or paired with high-carb additions can help in managing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.