Myprotein - Pea Protein Isolate 30g (1 grams) | Glucose Response

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume myprotein - pea protein isolate 30g without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like broccoli, spinach, or cauliflower to your meal. These are low in carbohydrates and can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Add a Protein Source

Consider adding a small portion of lean protein, such as chicken breast or tofu, to your meal. This can help balance your macronutrient intake and reduce glucose spikes.

Include Vinegar

Consuming a tablespoon of vinegar before your meal can help moderate the post-meal glucose response.

Snack on Berries

If you're looking for a sweet addition, consider adding a handful of berries like strawberries or blueberries. They are lower in sugar compared to other fruits.

Drink Green Tea

Consider having a cup of green tea with your meal. It contains compounds that can help improve insulin sensitivity.

Opt for Whole Grains

If you need to add carbohydrates, choose whole grains such as quinoa or barley, which digest slowly.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and maintain hydration levels.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help reduce any potential spike in glucose levels.

Monitor Portion Sizes

Be mindful of the quantity of pea protein isolate you consume to prevent excessive intake, which can lead to larger glucose responses.

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Myprotein - Pea Protein Isolate 30g (1 grams)