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Myprotein - Pea Protein Isolate 30g (1 grams)

Afternoon Snack

108 mg/dL

avg. peak value

Usually has a stable response

8

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume myprotein - pea protein isolate 30g without glucose spikes

Pair with Healthy Fats

Add a source of healthy fats to your meal, such as avocado, nuts, or seeds. These can help slow the absorption of glucose into your bloodstream.

Include Fiber-Rich Foods

Consider eating fiber-rich foods like chia seeds, flaxseeds, or leafy greens alongside the pea protein isolate. Fiber can help regulate blood sugar levels.

Add a Small Portion of Protein

Incorporate a small portion of another protein source such as Greek yogurt or a boiled egg to balance the meal and prevent a rapid spike.

Drink Plenty of Water

Ensure you are well-hydrated by drinking water before your meal, as it can aid in digestion and help maintain stable glucose levels.

Eat Slowly and Mindfully

Take your time to chew food thoroughly and enjoy your meal, which can help with better digestion and reduce the likelihood of a spike.

Choose Low-Fructose Fruits

Consider adding berries or an apple slice, as they are less likely to cause a rapid increase in glucose levels compared to higher-fructose fruits.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, which can help improve insulin sensitivity and reduce glucose spikes.

Use Whole Grains

If combining with carbohydrates, opt for whole grains like quinoa or barley, which are digested more slowly and won't spike glucose levels as rapidly.

Monitor Portion Sizes

Keep track of the portion size of the pea protein isolate and other components of your meal to avoid consuming excessive amounts that can lead to a spike.

Engage in Light Physical Activity

Consider taking a short walk after eating, as even light physical activity can help stabilize blood sugar levels by promoting glucose uptake by the muscles.

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