Nachos (1 piece)

Dinner

148 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Nachos without glucose spikes

Drink Water

Consume a glass of water before or after eating nachos to help dilute the sugar in your bloodstream and aid digestion.

Portion Control

Limit the amount of nachos you consume. Opt for a smaller portion to reduce the overall carbohydrate intake.

Add Protein

Incorporate a source of lean protein like grilled chicken, turkey, or beans. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado slices or a dollop of Greek yogurt instead of sour cream to help slow digestion and stabilize blood sugar levels.

Choose Whole-Grain Chips

If possible, opt for whole-grain or baked tortilla chips, which can be absorbed more slowly than traditional chips.

Incorporate Vegetables

Top your nachos with low-starch vegetables such as bell peppers, tomatoes, or spinach to add fiber and nutrients.

Use a Vinegar-Based Dressing

A small amount of vinegar-based dressing like balsamic vinaigrette can help decrease the blood sugar response.

Stay Active

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Monitor Your Intake

Keep track of what you're eating and be mindful of the types and amounts of toppings on your nachos.

Plan a Balanced Meal

Ensure that the nachos are part of a balanced meal that includes a variety of nutrients to help manage blood sugar effectively.