Nachos (1 piece)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nachos without glucose spikes

Portion Control

Reduce the portion size of nachos to limit the intake of carbohydrates and avoid overwhelming your system with a large spike.

Add Protein

Incorporate a source of lean protein like grilled chicken or black beans to your nachos. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Fiber-Rich Additions

Include fiber-rich toppings like lettuce, spinach, or diced tomatoes to your nachos. Fiber can slow the digestion process and help reduce the spike in glucose levels.

Healthy Fats

Add healthy fats such as avocado or a sprinkle of nuts. These can help slow down the absorption of glucose into the bloodstream.

Choose Whole-Grain Chips

Opt for whole-grain or multigrain tortilla chips as a base for your nachos. They have a slower digestion rate compared to refined grains.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in metabolizing carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels. Physical activity can increase insulin sensitivity and promote glucose uptake by the muscles.

Mindful Eating

Eat your nachos slowly and mindfully, paying attention to the flavors and textures. This can help you feel more satisfied and prevent overeating, which can lead to larger glucose spikes.