Nachos (1 piece)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of nachos to limit the intake of carbohydrates in one sitting.

Pair your nachos with protein-rich toppings like grilled chicken, turkey, or tofu to help slow down digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds to help moderate the spike by slowing the absorption of sugars into the bloodstream.

Add fiber-rich toppings like black beans, lentils, or a variety of vegetables (e.g., bell peppers, tomatoes, spinach) to help slow down digestion.

Drink plenty of water before and after eating to help your body process carbohydrates more efficiently.

Opt for whole-grain or multi-grain tortilla chips, which are digested more slowly than refined grain chips.

Engage in light physical activity, like a brisk walk, after eating to help lower blood sugar levels more quickly.

Keep track of your blood sugar before and after eating nachos to better understand your body's response and adjust accordingly.

Add a splash of vinegar-based dressing or salsa, which may help in moderating blood sugar levels post-meal.

Be mindful of other carbohydrate sources in your meal or snacks throughout the day to keep overall intake balanced.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.