Namkeen (Haldiram's) (1 Serving)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Namkeen without glucose spikes

Portion Control

Limit the amount of Namkeen you consume in one sitting. Smaller portions can help minimize the impact on your blood sugar levels.

Pair with Protein

Consume Namkeen alongside a source of protein, such as a handful of almonds or a boiled egg, to slow down carbohydrate absorption.

Include Healthy Fats

Add a small serving of healthy fats, like avocado slices or a few olives, when eating Namkeen to help stabilize blood sugar levels.

Fiber-Rich Foods

Pair Namkeen with foods rich in fiber, such as raw vegetables (carrot or cucumber sticks) or a small apple, to aid in slowing down the digestion process.

Hydration

Drink plenty of water throughout the day and with your meals to support metabolic processes and maintain hydration, which can aid in stabilizing blood sugar levels.

Eat Balanced Meals

Ensure that your overall diet includes balanced meals with adequate proteins, healthy fats, and fiber-rich carbohydrates to maintain steady blood glucose levels.

Opt for Low-Spike Snacks

Consider substituting part of your Namkeen serving with snacks like roasted chickpeas or hummus with whole-grain crackers for a similar taste and texture with a reduced impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a brisk 10-15 minute walk, after consuming Namkeen to help the body use the glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you eat more slowly and potentially consume less overall.

Monitor Blood Sugar

Keep track of how your body responds to consuming Namkeen and adjust your intake and pairings accordingly to better manage glucose spikes.

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