Namkeen (Haldiram's) (1 Serving)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of Namkeen you consume. Smaller portions can help minimize the glucose spike.

Combine Namkeen with a source of protein, such as yogurt or a handful of nuts, to slow down the absorption of carbohydrates.

Include high-fiber foods like vegetables or a small serving of legumes to your meal. This can help moderate your blood sugar levels.

Drink water before and after eating Namkeen. Staying hydrated aids in digestion and can help control spikes in blood sugar.

Avoid eating Namkeen on an empty stomach. Have it as part of a meal where other components can help balance the sugar impact.

Opt for whole grain or multi-grain Namkeen options, which tend to be digested more slowly.

Eat slowly and savor each bite to give your body more time to process the food, potentially reducing a sharp increase in glucose levels.

Incorporate a short walk or light activity after eating Namkeen to help manage blood sugar levels through increased physical activity.

Limit the frequency of consuming Namkeen to reduce overall spikes. Consider it an occasional treat rather than a daily snack.

Add a small amount of healthy fats, like avocado or olive oil, to your meal to help slow digestion and absorption of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.