Nandos Uk - Quarter Chicken (Breast), 1/2 Chicken (1 serving(s))

Midnight Snack

115 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Nandos Uk - Quarter Chicken (Breast), 1/2 Chicken without glucose spikes

Portion Control

Consider reducing the portion size of the chicken you consume at Nando's. Instead of eating a half chicken, try a quarter chicken to decrease the total amount of carbohydrates and calories.

Add Fiber-Rich Vegetables

Pair your meal with fiber-rich vegetables such as broccoli, spinach, or mixed greens. These can help slow down the absorption of glucose and stabilize blood sugar levels.

Include Healthy Fats

Incorporate a source of healthy fats, like a small serving of avocado or a sprinkle of nuts, which can help modulate the blood sugar response.

Opt for Whole Grains

If you are having a side, choose whole grains such as brown rice instead of fries or white rice to ensure slower digestion and a more gradual rise in glucose levels.

Hydrate with Water

Drink plenty of water before and during your meal. Staying hydrated can help your body process food more efficiently and mitigate glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and give your body more time to manage blood sugar levels.

Lean Protein Addition

Include a small serving of a lean protein source, such as grilled fish or tofu, as this can help balance your meal and reduce the impact on your blood sugar.

Exercise Post-Meal

Engage in a light walk or gentle exercise after your meal to help your muscles utilize the glucose and lower blood sugar levels naturally.

Limit Sugary Sauces

Use less or avoid high-sugar sauces or condiments that can add extra carbohydrates and impact glucose levels.

Regular Monitoring

Keep track of your blood sugar levels before and after eating to better understand how your body responds and adjust your diet accordingly.