Nandos Uk - Quarter Chicken (Breast), 1/2 Chicken (1 serving(s)) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nandos Uk - Quarter Chicken (Breast), 1/2 Chicken without glucose spikes

Pair With Fiber-Rich Vegetables

Add a side of high-fiber vegetables, such as broccoli, spinach, or kale, to help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These fats can help stabilize your blood sugar levels.

Choose Whole Grains

If you're having sides like rice, opt for whole grain or brown rice instead of white rice to support a gradual increase in blood sugar levels.

Drink Plenty of Water

Stay hydrated by drinking water with your meal, as this can aid in digestion and help maintain steady blood sugar levels.

Limit High-Sugar Sauces

Be cautious with sauces and dressings that might be high in sugar. Opt for lower-sugar or homemade options if possible.

Practice Portion Control

Be mindful of portion sizes. Consider eating smaller portions of the chicken and accompanying sides to manage your intake more effectively.

Eat Slowly and Mindfully

Take your time eating and savor each bite. This practice can help your body better process the food and recognize satiety cues.

Incorporate Lean Protein

While the chicken is already a good source of lean protein, you can complement it with legumes like lentils or chickpeas in small quantities for added protein and fiber.

Opt for a Balanced Meal

Ensure your meal is balanced with appropriate portions of protein, healthy fats, and carbohydrates to promote stable blood sugar levels.

Monitor Meal Timing

Consider eating at regular intervals and avoid skipping meals. Consistent meal timing can help your body regulate blood sugar levels more effectively.

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Nandos Uk - Quarter Chicken (Breast), 1/2 Chicken (1 serving(s))