Nandos Uk - Quarter Chicken (Breast), 1/2 Chicken (1 serving(s)) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consider consuming a smaller portion of the chicken to mitigate the impact on your glucose levels.

Pair your meal with vegetables such as broccoli, spinach, or kale. These are high in fiber, which can help slow down glucose absorption.

If you're including any carbohydrate-based sides, opt for whole grains like quinoa or brown rice, which are digested more slowly.

Add healthy fats to your meal, such as avocado slices or a sprinkle of nuts, to help stabilize blood sugar levels.

Include a small portion of beans or lentils as a side to add more plant-based protein, which can support balanced glucose levels.

Drink plenty of water before and during your meal to support overall metabolism and help your body manage glucose more effectively.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Avoid eating large meals late at night, as your body's insulin response can be less effective.

Eat slowly and mindfully to give your body time to register fullness and process the food more effectively.

If you're able, monitor your blood sugar levels regularly to understand how your body reacts to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.