Nescafe Cuppachino - Frothy (Espresso/Coffee) Drink (1 cup) | Glucose Response

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consume your Nescafe Cappuccino alongside a source of protein, such as a handful of nuts or a boiled egg, to help moderate the glucose response.

Add a small piece of whole grain toast or a serving of oatmeal with your drink. The fiber will slow down the absorption of sugars.

Drink a glass of water before your cappuccino to help with digestion and slow the absorption process.

Sprinkle some cinnamon into your cappuccino. It has properties that can help with maintaining stable glucose levels.

Opt for a smaller portion of the cappuccino to reduce sugar intake, which can help in controlling spikes.

Pair your drink with foods rich in healthy fats, like avocado slices or a few olives, to slow down sugar absorption.

Engage in light physical activity, like a short walk, after consuming your cappuccino to help stabilize your glucose levels.

Choose an unsweetened or lightly sweetened version of your cappuccino to reduce sugar intake and minimize spikes.

Consider adding a fiber supplement, like psyllium husk, to your diet to help slow down sugar absorption when consuming your cappuccino.

Savor your cappuccino slowly to give your body more time to process the sugars and reduce the potential for a spike.

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