Nonfat Cappuccino (1 Coffee Cup (6 Fl Oz))

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nonfat Cappuccino without glucose spikes

Pair with Protein

Add a source of protein to your snack or meal when enjoying a nonfat cappuccino. Consider options like a handful of almonds or a serving of Greek yogurt.

Include Fiber

Incorporate fiber-rich foods alongside your cappuccino. Opt for a small piece of whole-grain toast or a few carrot sticks to help slow the absorption of sugar.

Choose a Low-Sugar Sweetener

If you add sweeteners to your cappuccino, choose options with minimal impact on blood sugar, such as stevia or monk fruit.

Mind Portion Sizes

Keep an eye on portion sizes of any accompanying food to prevent excess carbohydrate intake.

Stay Hydrated

Drink a glass of water before or after your cappuccino to help with the overall metabolism of carbohydrates.

Exercise Regularly

Engage in light physical activity, like a brisk walk, after consuming your nonfat cappuccino to help mitigate any rise in blood sugar.

Add Cinnamon

Sprinkle a bit of cinnamon into your cappuccino. This spice has been associated with improved blood sugar control.

Opt for a Smaller Size

Choose a smaller cup size for your cappuccino to naturally reduce carbohydrate intake.

Eat Balanced Meals

Ensure that your meals around the time you consume a cappuccino are balanced, including healthy fats, protein, and fiber.

Monitor Blood Sugar

Keep track of your blood glucose levels to better understand how your body responds to nonfat cappuccinos, and adjust your approach accordingly.

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