Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable (1 Cup)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the noodle soup to decrease the total carbohydrate intake.

Opt for whole grain or lower-carb noodles to slow down glucose absorption.

Add more dark green leafy vegetables to your soup, as they have minimal impact on blood sugar levels.

Incorporate additional protein sources like grilled chicken or tofu, which can help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to slow digestion and absorption.

Engage in light physical activity, such as a brisk walk, before your meal to help manage blood sugar spikes.

Eat slowly and chew your food thoroughly to aid digestion and improve blood sugar control.

Drink water before and during your meal to help normalize blood sugar levels.

A small amount of vinegar or lemon juice can help lower the blood sugar response to your meal.

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods