Nutella (1 piece)

Dinner

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Nutella without glucose spikes

Pair with Fiber-Rich Foods

Consume Nutella with whole-grain bread or oat-based products. These foods can help slow the absorption of sugar into the bloodstream.

Add Protein

Include a source of protein like almonds, walnuts, or Greek yogurt when eating Nutella. Protein helps stabilize blood sugar levels.

Control Portion Size

Limit the amount of Nutella you consume at one time. Smaller portions will lead to a smaller spike in glucose.

Incorporate Healthy Fats

Spread Nutella on slices of avocado or add a small amount to a smoothie with a tablespoon of chia seeds. Healthy fats can moderate blood sugar responses.

Consume with Vegetables

Use Nutella as a dip for apple slices or celery sticks. The fiber and water content in these foods can help mitigate glucose spikes.

Stay Hydrated

Drink water or herbal teas before and after consuming Nutella to aid digestion and reduce sugar absorption rates.

Physical Activity

Engage in light exercise after eating Nutella. A short walk can help your muscles use more glucose and reduce blood sugar spikes.

Choose Whole Fruits

If you crave something sweet, pair Nutella with berries like strawberries or raspberries rather than processed sweets.

Timing of Consumption

Consume Nutella after a balanced meal rather than on an empty stomach to slow down sugar absorption.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize when you are satisfied and prevent overconsumption.