Nutella (1 piece)

Dinner

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Nutella without glucose spikes

Portion Control

Limit the amount of Nutella you consume at one time. Even small reductions in serving size can help manage glucose spikes.

Pair with Protein

Eat Nutella with a source of protein like Greek yogurt, nuts, or a hard-boiled egg. Protein can help slow the absorption of sugar.

Combine with Fiber

Spread Nutella on whole-grain bread or pair it with fruits like apples or pears to add fiber, which aids in slowing down sugar absorption.

Choose Snacks Wisely

Incorporate Nutella into a balanced snack that includes healthy fats, such as a small handful of almonds or walnuts, to aid in stabilizing blood sugar levels.

Moderate Physical Activity

Engage in light physical activity, such as a short walk, after consuming Nutella. This can help your body use up some of the glucose more efficiently.

Hydrate Well

Drink water before and after eating Nutella. Staying hydrated can help your body manage blood sugar levels more effectively.

Mindful Eating

Focus on mindful eating practices. Savor each bite of Nutella slowly to enhance satiety and reduce the likelihood of overconsumption.

Regular Meal Schedule

Maintain a consistent eating schedule. Regular meals can prevent large fluctuations in blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to Nutella, adjusting your approach as needed.

Consult a Professional

If managing glucose spikes is particularly challenging, consider consulting with a dietitian or healthcare provider for personalized advice.