Nutella (1 piece)
Dinner
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nutella without glucose spikes
Pair with Protein
Include a source of lean protein, like Greek yogurt or eggs, with your Nutella to help slow down the absorption of sugars.
Add Fiber
Spread Nutella on whole grain bread or pair it with high-fiber fruits like apples or pears to help moderate blood sugar levels.
Control Portion Sizes
Limit the amount of Nutella you consume; use a small spoon to measure out a single serving to avoid overindulgence.
Include Nuts
Spread Nutella on a handful of almonds or walnuts. The healthy fats and protein in nuts can help stabilize blood sugar.
Hydrate Wisely
Drink a glass of water or unsweetened tea with your Nutella snack to stay hydrated and potentially slow sugar absorption.
Time Your Snack
Enjoy Nutella as part of a balanced meal rather than on its own, which can help mitigate blood sugar spikes.
Opt for Whole Fruits
Combine Nutella with a banana or berries to add natural sweetness and fiber, reducing the overall impact on glucose levels.
Increase Activity
Consider engaging in light physical activity, like a walk, after consuming Nutella to aid in glucose metabolism.
Choose Yogurt
Mix Nutella with plain, unsweetened yogurt to add probiotics and protein, which can help balance out sugar levels.
Monitor and Adjust
Keep track of how your body responds to Nutella and adjust your approach accordingly, possibly consulting with a healthcare professional for personalized advice.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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