Nutella (1 piece)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nutella without glucose spikes

Portion Control

Limit your serving size of Nutella to minimize its impact on blood sugar levels. Consider using a measuring spoon to ensure you're eating a smaller amount.

Pair with Fiber

Combine Nutella with high-fiber foods like whole-grain bread, oatmeal, or sliced apples. Fiber can help slow the absorption of sugar.

Include Proteins

Add a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, alongside your Nutella. Protein can help stabilize blood sugar levels.

Hydration

Drink a glass of water before or after consuming Nutella to aid in digestion and help moderate the glucose spike.

Balance with Healthy Fats

Spread Nutella on avocado slices or mix with chia seeds to incorporate healthy fats, which can slow sugar absorption.

Choose Low-Sugar Accompaniments

Opt for foods that are naturally lower in sugar, like berries or sliced bananas, to pair with Nutella.

Stay Active

Engage in light physical activity, such as a walk or gentle stretching, after consuming Nutella to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and regulate blood sugar levels more effectively.

Monitor Timing

Consume Nutella during meals rather than as a standalone snack. Having it as part of a meal helps blend its effects with other foods you’re eating.

Opt for Whole Foods

Consider alternatives that provide a similar flavor profile, such as almond or peanut butter, which can be paired with whole fruits or vegetables.

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