Nuts, Fruits & Seeds Muesli (The Whole Truth) (1 Serving)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume nuts, fruits & seeds muesli without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt or cottage cheese to your muesli. Protein can help slow down the absorption of carbohydrates in the meal.

Incorporate Healthy Fats

Include a small portion of healthy fats such as avocado slices or a sprinkle of chia seeds to help stabilize blood sugar levels.

Opt for Whole Fruits

Choose whole, fresh fruits instead of dried ones. Fresh fruits have a lower impact on blood sugar due to their water content and fiber.

Portion Control

Pay attention to the serving size of your muesli. Reducing the portion can help decrease the glucose spike.

Add Non-Starchy Vegetables

Mix in some non-starchy vegetables like spinach or kale. These can add fiber and further reduce the impact on your blood sugar.

Choose Low-Sugar Options

Select muesli brands or recipes with no added sugars, as these can contribute to a larger glucose spike.

Include Whole Grains

Use whole grain oats or quinoa in your muesli, as they can digest more slowly, resulting in a more gradual rise in blood sugar.

Hydrate Properly

Drink a glass of water before your meal to aid digestion and potentially slow down sugar absorption.

Mind the Timing

Consume your muesli at a time when your body is more insulin sensitive, such as after a workout, to help manage blood sugar levels.

Add a Cinnamon Sprinkle

Sprinkle some cinnamon on your muesli. Cinnamon has been shown to help improve insulin sensitivity.