Nuts, Fruits & Seeds Muesli (The Whole Truth) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume nuts, fruits & seeds muesli without glucose spikes

Portion Control

Begin by measuring your servings to ensure you're not consuming more than a recommended portion size. Smaller portions can help reduce the impact on your blood sugar levels.

Include Protein

Add a source of protein, like a small amount of Greek yogurt or a boiled egg, to your meal. Protein can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate a small serving of healthy fats, such as avocado or a handful of almonds, which can help balance blood sugar levels by slowing digestion.

Choose Whole Grains

Opt for muesli with whole grain oats rather than processed grains to ensure a slower release of sugars.

Include Vegetables

Add low-sugar vegetables like spinach or kale to your meal. They add fiber and bulk, which can help slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and may help stabilize blood sugar levels.

Monitor Timing

Eat your muesli as part of a balanced meal rather than as a standalone snack to prevent rapid blood sugar spikes.

Increase Fiber

Add chia seeds or flaxseeds to your muesli. These seeds are high in fiber, which can help regulate blood sugar levels.

Opt for Fresh Fruits

When including fruits in your muesli, choose those that are lower in natural sugars, like berries, to minimize spikes in blood sugar.

Mindful Chewing

Eat slowly and chew thoroughly to aid digestion and allow your body to better manage glucose levels.

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