Nuts, Fruits & Seeds Muesli (The Whole Truth) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume nuts, fruits & seeds muesli without glucose spikes

Portion Control

Reduce the serving size of the muesli. Smaller portions can help manage glucose levels more effectively.

Add Protein

Include a source of protein, such as Greek yogurt or a boiled egg, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a spoonful of chia seeds, to help lower the impact on your glucose levels.

Incorporate Vegetables

Mix in some non-starchy vegetables, such as spinach or zucchini, to add fiber and reduce the overall impact on your blood sugar.

Opt for Low-Sugar Fruits

Choose fruits that are lower in sugar content, such as berries, instead of high-sugar fruits like bananas or grapes.

Hydration

Drink a glass of water before your meal to help with digestion and to potentially slow down the spike in glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process and manage the glucose intake more efficiently.

Add Cinnamon

Sprinkle some cinnamon on your muesli, as it may help improve insulin sensitivity and lower blood sugar levels.

Experiment with Timing

Have your muesli at different times of the day to see if your body responds better at a particular time, such as in the morning when insulin sensitivity may be higher.

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