Nuts, Fruits & Seeds Muesli (The Whole Truth) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume nuts, fruits & seeds muesli without glucose spikes

Portion Control

Limit the serving size of your muesli to avoid consuming excessive carbohydrates, which can contribute to glucose spikes.

Add Protein

Incorporate a source of protein such as Greek yogurt or cottage cheese to your muesli. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like a few slices of avocado or a tablespoon of chia seeds to your muesli. Fats can slow the digestion of carbohydrates.

Increase Fiber

Consider adding extra fiber-rich foods like a tablespoon of ground flaxseeds or oat bran to your muesli to aid in slowing down carbohydrate absorption.

Choose Low-Sugar Fruits

Opt for fruits with lower natural sugar content, such as berries, instead of fruits that are higher in sugar like bananas or grapes.

Stay Hydrated

Drink water with your meal to help facilitate the digestion and metabolism of carbohydrates.

Combine with Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach or kale to increase fiber intake during the meal.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite to help regulate the pace of digestion and absorption of carbohydrates.

Experiment with Timing

Pay attention to the timing of your meal. Eating your muesli as part of a balanced breakfast rather than a snack may help manage blood sugar levels throughout the day.

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