Oatmeal Bread (1 Slice)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal Bread without glucose spikes

Combine with Protein

Pair your oatmeal bread with a protein source like eggs, Greek yogurt, or a handful of nuts. This can help stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a spread of almond butter on your oatmeal bread. Fats can slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add fiber-rich toppings like chia seeds, flaxseeds, or a small serving of berries. Fiber slows the digestion process and reduces glucose spikes.

Control Portion Size

Be mindful of the amount of oatmeal bread you consume in one sitting. Smaller portions can prevent significant glucose spikes.

Incorporate Vegetables

Include a serving of non-starchy vegetables like spinach, kale, or cucumber on the side to add more fiber and nutrients to your meal.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Monitor Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals. This approach can help manage blood sugar fluctuations.

Pre-Meal Activity

Engage in light physical activity, such as a short walk or stretching, before eating. Exercise can enhance insulin sensitivity and help control blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, which can prevent overeating.

Choose Whole Grain Options

If available, opt for whole-grain versions of oatmeal bread, as they typically contain more fiber and nutrients, aiding in better blood sugar control.

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