Oatmeal Bread (1 Slice)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of oatmeal bread you consume to minimize the overall impact on your blood sugar levels.

Include a source of protein like eggs, Greek yogurt, or cottage cheese with your oatmeal bread to slow down carbohydrate absorption.

Add healthy fats such as avocado, nut butter, or a handful of nuts. These can help stabilize blood sugar by slowing digestion.

Pair oatmeal bread with fiber-rich foods like leafy greens, chia seeds, or a small apple to aid in moderating blood sugar increases.

Opt for low-sugar or sugar-free spreads like natural peanut butter, hummus, or mashed avocado instead of high-sugar jams or honey.

Drink a glass of water with your meal, which can aid in digestion and help manage blood sugar levels.

Include a variety of macronutrients (proteins, fats, and carbohydrates) in your meal to promote a balanced blood sugar response.

When possible, choose whole grain varieties of oatmeal bread that contain more fiber and nutrients.

Eat slowly and mindfully to give your body time to process the food and regulate insulin response effectively.

Engage in regular physical activity, even a short walk after meals, to help reduce overall blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods