Oatmeal Cookies (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of oatmeal cookies you consume to reduce the overall impact on your glucose levels.

Eat oatmeal cookies alongside a protein-rich food such as Greek yogurt or a handful of almonds to help slow the absorption of sugars.

Incorporate foods high in fiber, like chia seeds or berries, when eating oatmeal cookies. Fiber can help moderate glucose spikes.

Drink water before and after eating oatmeal cookies to aid digestion and improve glucose metabolism.

Consume oatmeal cookies as part of a larger meal, rather than on an empty stomach, to lessen the spike effect.

Pair the cookies with a small amount of healthy fats, such as avocado slices or a few walnuts, to stabilize blood sugar levels.

Engage in light physical activity, like a short walk, after consuming oatmeal cookies to help your body process glucose more efficiently.

If possible, choose oatmeal cookies made with lower-sugar or alternative sweeteners to reduce sugar intake.

Opt for cookies with added whole grains or seeds which can slow down the absorption of sugars.

Spread out the intake of oatmeal cookies over time instead of consuming them all at once to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.