Oatmeal Cookies Sugar Free (Unibic) (1 Serving)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of oatmeal cookies you consume in one sitting. Smaller portions can help manage glucose levels.

Pair your cookies with foods rich in healthy fats, such as nuts or seeds, to slow down carbohydrate absorption.

Consume a source of protein, like Greek yogurt or a small serving of cheese, alongside your cookies to help stabilize blood sugar.

Add a fiber-rich food, such as a small apple or a serving of berries, to your snack to aid in moderating blood sugar.

Drink water before and after eating to support digestion and help maintain stable glucose levels.

If baking your own cookies, use whole grain oats and flours to increase the fiber content and reduce blood sugar spikes.

Have your cookies as part of a balanced meal rather than as a standalone snack to help maintain even blood sugar levels.

Avoid consuming cookies on an empty stomach. Eating them after a balanced meal can help mitigate spikes.

Engage in light physical activity after eating, such as a short walk, to help your body regulate glucose more effectively.

Eat slowly and savor your cookies to give your body time to process and stabilize blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods