Oatmeal Cookies Sugar Free (Unibic) (1 Serving)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oatmeal cookies sugar free without glucose spikes

Portion Control

Consume a smaller portion of oatmeal cookies to help manage glucose levels. Eating moderate amounts can prevent significant spikes.

Add Protein or Healthy Fats

Pair the cookies with a source of protein or healthy fats, such as a handful of nuts or a serving of Greek yogurt. This can help slow down digestion and glucose absorption.

Include Fiber-rich Foods

Add foods rich in fiber to your meal, such as a side salad or vegetables like broccoli or carrots. Fiber can slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming the cookies. Proper hydration can assist in regulating blood sugar levels.

Opt for Whole Grains

If you’re making your own oatmeal cookies, use whole-grain oats and flour. Whole grains can slow glucose absorption.

Add Cinnamon

Incorporate a sprinkle of cinnamon into your cookies or meal. Cinnamon has been suggested to help improve insulin sensitivity.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more efficiently.

Eat Slowly

Consume your cookies slowly and savor each bite. Eating at a slower pace can lead to better digestion and moderate blood sugar response.

Monitor Timing

Consider having the cookies as part of a more balanced meal, rather than on an empty stomach. This can help distribute the glucose load.

Consistent Meal Times

Maintain regular meal timings to help stabilize your overall blood sugar levels throughout the day.

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