Oatmeal with Fruit (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal With Fruit without glucose spikes

Add Protein

Incorporate a source of protein, such as a boiled egg, Greek yogurt, or a handful of nuts, to your meal. Protein helps to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, like chia seeds, flaxseeds, or a teaspoon of almond butter. This can help stabilize blood sugar levels by slowing digestion.

Choose Lower Sugar Fruits

Opt for fruits like berries (such as blueberries, strawberries, or raspberries) instead of higher sugar fruits. Berries generally have a lesser impact on blood sugar levels.

Portion Control

Pay attention to portion sizes. Eating smaller portions can prevent larger glucose spikes.

Add Cinnamon

Sprinkle some cinnamon on your oatmeal. Cinnamon is known to improve insulin sensitivity and can help moderate blood sugar spikes.

Incorporate Fiber

Add extra fiber sources, like chia seeds, flaxseeds, or hemp hearts, to your oatmeal. Fiber slows carbohydrate absorption and can help keep blood sugar levels steady.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and help manage post-meal blood sugar levels.

Monitor Timing

If possible, experiment with having your oatmeal at different times of the day when your body might handle carbohydrates better, such as after a workout.

Hydrate

Drink water before and during your meal. Adequate hydration can aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to avoid overeating and rapid blood sugar changes.

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