Oats, Banana, PB, berry, nuts (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Banana, PB, berry, nuts without glucose spikes

Portion Control

Reduce the serving size of oats, bananas, and peanut butter. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Choose Steel-Cut or Rolled Oats

Opt for steel-cut or rolled oats instead of instant oats. They are less processed and digest more slowly.

Add Protein

Incorporate a source of protein like Greek yogurt or cottage cheese to your meal. This can help balance blood sugar levels by slowing down the digestion process.

Include Healthy Fats

Increase the amount of nuts like almonds or walnuts in your meal. Healthy fats slow down digestion and can help prevent spikes.

Mix in Cinnamon

Add a sprinkle of cinnamon to your oats. Some studies suggest it may help manage blood sugar levels.

Opt for Low-Sugar Berries

Use berries like blueberries or raspberries, which generally have less sugar compared to other fruits. This can help in moderating blood sugar spikes.

Pre-Meal Hydration

Drink a glass of water before your meal. This can help in moderating your blood sugar response.

Spread Out Carbs

Instead of consuming all the carbs at once, have them spread throughout the meal. This helps in maintaining stable blood sugar levels.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can aid in digestion and help your body manage glucose levels more effectively.

Monitor Timing

Consider consuming this meal after physical activity when your body is more efficient at using glucose.

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