Oats (1 piece) and Oats (1 piece)
Breakfast
184 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume oats, oats without glucose spikes
Portion Control
Start by reducing the portion size of oats you consume. Smaller portions can help manage post-meal blood sugar levels more effectively.
Add Protein
Incorporate a source of protein such as Greek yogurt, nuts, or seeds. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, almond butter, or flaxseeds. Fats can delay gastric emptying, leading to a more gradual release of glucose.
Choose Whole Oats
Opt for steel-cut or rolled oats instead of instant oats. Whole oats take longer to digest, resulting in a slower release of glucose.
Incorporate Fiber-Rich Toppings
Add fiber-rich fruits like berries or apples. The additional fiber can help slow digestion and prevent spikes.
Use Cinnamon
Sprinkle cinnamon on your oats. Some studies suggest that cinnamon may improve insulin sensitivity and help control blood sugar levels.
Stay Hydrated
Drink plenty of water before and after meals to aid digestion and maintain stable blood sugar levels.
Eat Mindfully
Take your time to eat and chew your food thoroughly. Eating slowly can help regulate your body's response to carbohydrates.
Regular Physical Activity
Engage in light exercise, such as a walk, after meals to help your body use glucose more efficiently.
Consistent Meal Timing
Try to eat your meals at the same time each day. Regular meal patterns can improve metabolic control and reduce spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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