Oats (1 piece) and Oats (1 piece)

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of oats you consume, as smaller portions can lead to smaller glucose responses.

Incorporate a source of protein, like Greek yogurt or a scoop of protein powder, to your oats to help slow down the digestion process.

Add a tablespoon of nuts, seeds, or nut butter to your oats to further slow down digestion and prevent spikes.

Enhance your oats with high-fiber fruits such as berries, apples, or pears to aid in stabilizing blood sugar levels.

Choose steel-cut or rolled oats over instant oats, as they are less processed and digested more slowly.

Use milk or a plant-based alternative enriched with protein instead of water to increase the nutritional value and reduce spikes.

Incorporate cinnamon, which may help in moderating blood sugar levels, into your oats.

Consume your oats with a side of non-starchy vegetables like spinach or bell peppers to increase fiber intake and decrease glucose spikes.

Drink water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.