Omlette (1 piece)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omlette without glucose spikes

Add Fiber

Include vegetables like spinach, bell peppers, or mushrooms in your omelette. They are low-impact and can help slow down glucose absorption.

Pair with Whole Grains

Serve your omelette with a side of whole grain toast or a small portion of quinoa. These have a lower impact and can help stabilize your response.

Incorporate Healthy Fats

Cook your omelette in a small amount of olive oil or add avocado slices on the side. Healthy fats can moderate the body's response to carbohydrates.

Add a Protein-Rich Side

Consider pairing your omelette with a side of Greek yogurt or cottage cheese. The protein can help maintain a more stable level.

Use Egg Whites

Instead of using only whole eggs, try incorporating more egg whites into your omelette to reduce the fat content while still enjoying a protein-rich meal.

Stay Hydrated

Drinking water before your meal can aid in digestion and potentially mitigate a large spike.

Control Portion Sizes

Enjoy a smaller portion of your omelette and balance it with other low-impact foods to help control your body's response.

Chew Slowly

Eating slowly and thoroughly can help your body process the meal more efficiently, keeping levels steadier.

Include a Salad

Accompany your meal with a small green salad dressed with a light vinaigrette to add more fiber and nutrients without a large impact.

Limit High-Impact Add-Ins

Avoid adding high-impact ingredients such as sugary sauces or large amounts of cheese to your omelette, which can contribute to a larger spike.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb