Omlette (1 piece)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omlette without glucose spikes

Include High-Fiber Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelette. These contain fiber that can help moderate blood sugar levels.

Add Healthy Fats

Incorporate ingredients like avocado or a small amount of cheese into your omelette. Healthy fats can slow down digestion and the absorption of carbohydrates.

Opt for Whole Grain Toast

If you like having toast with your omelette, choose whole grain or multigrain options, as they have a gentler effect on blood sugar.

Incorporate Protein-Rich Sides

Pair your omelette with a small serving of cottage cheese or a handful of nuts to provide additional protein, which can stabilize blood sugar.

Serve with a Side Salad

A side salad with leafy greens, cucumbers, and a light vinaigrette can add volume and nutrients to your meal without causing a spike in blood sugar.

Drink Water or Unsweetened Tea

Instead of sugary drinks, accompany your meal with water or unsweetened tea to avoid additional sugar intake.

Use Olive Oil for Cooking

Cook your omelette with olive oil or another healthy fat, which can help in moderating blood sugar spikes.

Eat Smaller Portions

Consider having a smaller portion of the omelette and balance it with other low-carb, nutrient-dense foods to manage glucose levels effectively.

Incorporate Beans

If suitable, add a small amount of cooked beans like black beans or lentils to the omelette mixture for added fiber and protein.

Monitor Your Response

Keep track of how different combinations affect your blood sugar levels and adjust your ingredients accordingly to find what works best for you.

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