Omlette (1 piece)

Breakfast

111 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got a STABLE response

How to consume Omlette without glucose spikes

Incorporate Non-Starchy Vegetables

Add spinach, bell peppers, mushrooms, or tomatoes to your omelet. These vegetables are not only nutritious but also help slow down digestion.

Include Healthy Fats

Cook your omelet with a little olive oil or add avocado on the side. Healthy fats can help moderate blood sugar levels.

Add a Fiber-Rich Side

Pair your omelet with a serving of beans, such as black beans or lentils, which are high in fiber and help regulate blood sugar.

Opt for Whole Grain Toast

If you enjoy having toast with your omelet, choose whole grain or sprouted grain bread to add more fiber to your meal.

Incorporate Protein-Rich Ingredients

Consider adding lean proteins like turkey or chicken breast to your omelet. Protein can help stabilize blood sugar levels.

Include a Small Portion of Low-Sugar Fruits

Have a small serving of berries, such as strawberries or blueberries, on the side. These fruits are lower in sugar and provide additional nutrients.

Drink Water or Unsweetened Beverages

Avoid sugary drinks with your meal. Instead, opt for water, herbal tea, or black coffee.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal. Eating slowly can help improve digestion and reduce the likelihood of a glucose spike.

Monitor Portion Sizes

Be mindful of the portion size of your omelet and other meal components to avoid overeating, which can impact blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, like a walk, after eating. This can help your body use glucose more efficiently.