Omlette (1 piece)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omlette without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or mushrooms to your omelette. These vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Cook your omelette with a small amount of olive oil or add avocado slices on the side. Healthy fats can promote satiety and modulate blood sugar levels.

Choose a Whole Grain Side

Consider pairing your omelette with a slice of whole-grain or multigrain bread. The complex carbohydrates in whole grains can aid in stabilizing your response.

Add Protein-Rich Toppings

Include lean proteins such as turkey or chicken breast in your omelette. Protein can help in slowing down digestion and reducing spikes.

Control Portion Size

Be mindful of the portion size of your omelette, as consuming larger portions can result in higher glucose spikes.

Incorporate Legumes

Add some cooked lentils or beans into your omelette mixture for additional protein and fiber, which can help regulate your response.

Stay Hydrated

Drink water or herbal teas with your meal to ensure proper digestion and maintain stable levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Mindful eating can aid in digestion and help in managing your body's response.

Balance Your Meal

Ensure your meal includes a balance of proteins, fats, and carbohydrates to help maintain stable glucose levels.

Consider a Small Salad

Serve a side salad with greens and a light vinaigrette to provide additional fiber and antioxidants, supporting a stable response.

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