Omlette bread (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Omlette bread without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or olive oil, to your meal. These can help slow the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your omelette. They can improve digestion and help stabilize blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options metabolize more slowly, providing a steadier release of energy.

Add Protein

Consider adding a portion of lean protein, such as grilled chicken or turkey, to your omelette for a more balanced meal.

Use Portion Control

Monitor the amount of bread you consume. Keeping portions smaller can help manage your blood sugar response.

Include a Vinegar-Based Dressing

If you have a side salad with your meal, use a vinegar-based dressing. The acidity can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent a rapid increase in blood sugar.

Physical Activity

Engage in a brief walk or light exercise after your meal. Physical activity can help lower blood sugar levels.

Monitor Meal Timing

Try to eat consistently at the same times each day to help regulate blood sugar levels over the long term.

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