Omlette bread (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Omlette bread without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a side of Greek yogurt or a few slices of avocado. These can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Vegetables

Include spinach, tomatoes, or bell peppers in your omelet. The fiber and nutrients in these vegetables can help moderate blood sugar spikes.

Opt for Whole Grain or Low-Carb Bread

Choose whole-grain bread or a low-carb alternative for your omelet bread. These options typically have a slower effect on blood sugar levels compared to refined white bread.

Add a Salad

Pair your meal with a small side salad. The fiber in leafy greens like lettuce or arugula can aid in maintaining stable blood sugar levels.

Use a Smaller Portion of Bread

Reduce the portion size of the bread you consume with your omelet. This can help decrease the overall carbohydrate intake of your meal.

Hydrate Properly

Drink a glass of water with your meal. Staying hydrated can help regulate blood sugar levels and improve digestion.

Incorporate Nuts or Seeds

Sprinkle some almonds or chia seeds on top of your omelet or on the side. These contain healthy fats and proteins that can help balance the meal.

Time Your Meal Wisely

Try to eat your omelet bread during a period of the day when you are most active, such as in the morning or early afternoon, to help manage blood sugar levels.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to maintain consistent blood sugar levels.

Physical Activity

Engage in light physical activity after your meal, such as a short walk. This can help lower blood sugar levels and improve overall glucose control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1