On plant protein (1 piece)
Afternoon Snack
73 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun
- chicken burger on bun
- chicken patty sandwich with cheese lettuce tomato and spread on wheat bun
- chicken burger with condiments and vegetables on bun
- corn on the cob with butter
- double cheeseburger on bun
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun potato french fries
- hamburger on bun
- english cheese on toast
- broiled chicken fillet sandwich with cheese lettuce tomato and non mayonnaise spread on whole wheat roll
How to consume on plant protein without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like broccoli, spinach, and kale in your meal. These foods can slow the absorption of glucose.
Opt for Low-Glycemic Plant Proteins
Choose lentils, chickpeas, and black beans as protein sources. They are less likely to cause a spike in glucose levels.
Include Healthy Fats
Add avocados, nuts, or seeds such as chia or flaxseeds to your meal. Healthy fats can help stabilize blood sugar levels.
Add Whole Grains
Incorporate quinoa, barley, or bulgur into your meals. These grains are digested slowly and help maintain steady glucose levels.
Combine with Vinegar
Use vinegar-based dressings or add a splash of apple cider vinegar to your meal, as vinegar can help moderate glucose responses.
Eat Smaller Portions More Frequently
Instead of having large meals, try eating smaller portions throughout the day. This can help keep your blood sugar levels stable.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in glucose regulation and overall metabolic health.
Monitor Timing of Carbohydrate Intake
Try consuming carbs earlier in the day and tapering off towards the evening to give your body more time to process them.
Incorporate Physical Activity
Engage in light exercise such as walking after meals. Physical activity can help lower blood glucose levels.
Mindful Eating Practices
Eat slowly and chew your food thoroughly. This can aid in better digestion and help prevent a rapid spike in glucose levels.
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