On plant protein (1 piece)

73 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grains like quinoa, barley, or oats, which are digested more slowly and can help stabilize blood sugar levels.

Add sources of healthy fats such as avocados, nuts, or seeds to your meals. These can help slow down the digestion process.

Include non-starchy vegetables like broccoli, spinach, or kale. These are high in fiber, which can help moderate blood sugar levels.

Include other sources of protein like lentils, chickpeas, or black beans to provide a balanced nutrient intake that supports stable glucose levels.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining proper blood sugar control.

Be mindful of portion sizes to avoid consuming excess carbohydrates that can lead to spikes.

Include a small amount of vinegar or lemon juice in your meals, which may help lower blood sugar responses.

Choose fruits like berries, apples, or pears in moderation, as they can be less likely to cause spikes.

Take your time to chew thoroughly and savor your meals, which can aid in digestion and better glucose management.

Incorporate regular exercise into your routine to improve overall glucose metabolism and insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.