Onion Bhaji (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of onion bhajis to minimize the impact on blood glucose levels.

Include foods like lentil soup, chickpeas, or a mixed salad to help slow glucose absorption.

Add a source of protein such as grilled chicken, tofu, or paneer to help stabilize blood sugar levels.

Include a serving of avocado or a handful of nuts to your meal to slow down digestion and absorption of carbohydrates.

Drink plenty of water throughout the meal to aid in digestion and control blood sugar levels.

Take a brisk walk or engage in light exercise after your meal to help lower blood sugar.

Keep track of your blood sugar levels to understand how your body responds to onion bhajis and adjust your intake accordingly.

If consuming more foods in the meal, choose whole grains like quinoa or barley, which have a slower release of glucose.

Include a small amount of vinegar-based dressing on your salad, as vinegar can help moderate blood sugar levels.

Eat slowly and mindfully to help regulate how much you eat and improve digestion, leading to better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.