Onion Bhaji (1 Piece)
Afternoon Snack
177 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- indian food onion pakoda
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How to consume Onion Bhaji without glucose spikes
Pair with Protein
Consume onion bhaji alongside a source of protein such as grilled chicken, tofu, or lentils to help slow down the absorption of sugar into your bloodstream.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels and provide a more balanced nutritional profile.
Eat Fiber-Rich Foods
Accompany your meal with fiber-rich vegetables such as broccoli, spinach, or bell peppers. These vegetables can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and prevent dehydration, which can exacerbate blood sugar spikes.
Incorporate Vinegar
Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar has properties that may help improve insulin sensitivity.
Monitor Portion Size
Reduce the portion size of onion bhaji to minimize the carbohydrate load and its impact on your blood sugar levels.
Eat in Moderation
Balance your overall meal by ensuring that onion bhaji is just a part of it, surrounded by a variety of other foods rich in nutrients and lower in carbohydrates.
Exercise Post-Meal
Engage in light physical activity, such as walking, after eating to help your body utilize glucose more efficiently and mitigate spikes.
Opt for Whole Grains
If possible, pair your meal with whole grains like quinoa or barley, which can provide a steadier release of energy compared to refined carbohydrates.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help improve digestion and better regulate blood sugar responses.
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