Onion dosa (1 piece)

193 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the dosa to help manage the carbohydrate intake.

Include a source of protein with your meal, such as a boiled egg or a serving of paneer, to help slow down the absorption of carbohydrates.

Add healthy fats like avocados or a small amount of nuts to your meal. These can help stabilize your blood sugar levels.

Consume a side of leafy vegetables or a cucumber salad. Fiber can slow the digestion and absorption of carbohydrates.

Drink plenty of water before and after your meal. Proper hydration can help with digestion and glucose regulation.

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

Prepare dosas using whole grains or multi-grain batters to increase fiber content.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Eat slowly and pay attention to your hunger cues, which can prevent overeating and help with better digestion.

Add a splash of vinegar, such as apple cider vinegar, to your salad or water. This can help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.