Onion dosa (1 piece)

Breakfast

187 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Onion dosa without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg or a serving of yogurt alongside your onion dosa to help moderate the spike.

Incorporate Fiber

Add a side of sautéed spinach or a small salad with leafy greens to increase fiber intake, which can slow down glucose absorption.

Portion Control

Reduce the portion size of your onion dosa to help manage the amount of carbohydrates consumed.

Opt for Whole Grains

If possible, use a dosa batter made from whole grains instead of refined ones to slow digestion.

Add Healthy Fats

Pair your meal with a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to slow the release of glucose into the bloodstream.

Stay Active

Engage in a light walk or gentle activity after eating to help your body utilize the glucose more effectively.

Hydration

Drink water before and after your meal to support digestion and reduce the concentration of glucose in your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Include Legumes

Add a serving of lentil or chickpea salad as a side dish to increase fiber and protein intake.

Monitor Timing

Try eating your onion dosa earlier in the day when you’re more active, which can help your body manage glucose levels better.