Onion dosa (1 piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your onion dosa with a side of leafy greens like spinach or kale. The fiber in these greens can help slow the absorption of sugars.

Include a source of protein such as a boiled egg, paneer, or a handful of nuts like almonds or walnuts. Protein helps stabilize blood sugar levels.

Add a small portion of avocado or a spoonful of chia seeds to your meal. Healthy fats can slow down digestion and prevent spikes.

Ensure you drink plenty of water before and during your meal to aid digestion and help regulate your blood sugar levels.

Eat your dosa slowly and chew thoroughly. Mindful eating can help regulate the body's response to sugar intake.

Consider reducing the portion size of your dosa to limit the potential spike in blood sugar.

Try to have your onion dosa as part of a balanced meal rather than on an empty stomach. This prevents a rapid spike in glucose levels.

Engage in light physical activity, like a short walk, post-meal to help your body utilize the glucose more effectively.

Consider sprinkling a small amount of cinnamon on your meal. Cinnamon is known to improve insulin sensitivity.

Keep track of your blood sugar levels after meals to understand how your body responds and make any necessary adjustments to your diet.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods