Onion Paratha (1 Piece)
Breakfast
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Onion Paratha without glucose spikes
Pair with Proteins and Healthy Fats
Consume your paratha with a serving of protein such as grilled chicken, paneer, or tofu. Adding healthy fats like avocado or a handful of nuts can also help slow down the absorption of carbohydrates.
Increase Fiber Intake
Accompany your meal with high-fiber foods like a salad made of leafy greens, cucumbers, and tomatoes. Fiber helps in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Adequate hydration supports optimal digestion and can help in stabilizing blood sugar levels.
Portion Control
Reduce the portion size of your onion paratha to help manage the carbohydrate load in a single serving.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help in utilizing the glucose in your bloodstream.
Add Lemon Juice or Vinegar
Use lemon juice or a splash of vinegar as a dressing for your salad. These can help in reducing the blood sugar response.
Opt for Whole Grain or Multigrain Variants
If possible, choose whole grain or multigrain parathas to increase the fiber content, which can aid in slowing down digestion.
Monitor Your Meal Timing
Avoid consuming a large amount of food in one sitting. Instead, try to spread your meals throughout the day to prevent large spikes in glucose levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and help prevent overeating.
Herbal Infusions
Consider drinking herbal teas like chamomile or green tea after your meal, which can help in managing blood sugar levels.
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