Onion Paratha (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of protein to your meal, such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds, which can slow down the absorption of carbohydrates.

Pair your meal with non-starchy vegetables such as spinach, broccoli, or cauliflower to add fiber and nutrients.

If possible, choose whole wheat or multigrain paratha instead of those made with refined flour to slow down glucose release.

Reduce the portion size of the onion paratha to lessen the carbohydrate intake in one sitting.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Take a short walk or engage in light physical activity after your meal to help your body use up glucose.

If having a salad on the side, use a vinegar-based dressing, as vinegar can help moderate glucose response.

Instead of consuming all your carbohydrates in one meal, distribute them across the day.

Slowing down your eating pace can help your body better manage glucose levels by giving it time to process the food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.