Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s)) | Glucose Response

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

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How to consume Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) without glucose spikes

Pair with Fiber-Rich Foods

Consider consuming the protein shake alongside fiber-rich foods such as oats, chia seeds, or a small apple. These foods can slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like a small serving of almonds or a spoonful of natural peanut butter. These can help stabilize blood sugar levels.

Include a Protein Source

Combine your whey protein with other protein sources like Greek yogurt or a boiled egg to help balance your blood sugar response.

Hydrate Adequately

Ensure you drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood glucose levels.

Exercise

Engage in light physical activity, such as a brisk walk, after consuming the shake. This can help your muscles use glucose more efficiently.

Monitor Portion Size

Stick to the recommended serving size of the protein powder to prevent excessive intake, which could lead to a spike.

Blend with Low-Impact Fruits

Add fruits like berries or cherries to your shake, as they have a low impact on blood sugar levels and provide additional nutrients.

Space Out Meals

Avoid consuming other high-carb foods immediately after your protein shake. Allow some time between meals to prevent compounding blood sugar effects.

Choose a Low-Carb Base

Use water or unsweetened almond milk as the base for your protein shake instead of high-carb alternatives like regular milk.

Monitor Your Response

Keep a log of your blood sugar levels after consuming the shake to identify any patterns or additional adjustments you may need to make.

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Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))