Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
Dinner
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods like oats or chia seeds to your protein shake to slow down the absorption of carbohydrates, which can help stabilize glucose levels.
Add Healthy Fats
Include a source of healthy fats, such as a spoonful of almond butter or a few slices of avocado, to your shake. This can help moderate blood sugar spikes.
Hydration
Ensure you’re well-hydrated by drinking water before consuming the protein powder. Proper hydration can aid in better glucose metabolism.
Physical Activity
Engage in light physical activity, such as a brisk walk or gentle stretching, before or after consuming the protein supplement to help your body use glucose more effectively.
Reduce Portion Size
If you're consistently experiencing glucose spikes, consider using slightly less than a full scoop to see if it makes a difference.
Include Protein Sources
Combine the protein shake with a small portion of another low-carb, high-protein food like boiled eggs, which can help balance blood sugar levels.
Timing of Consumption
Try consuming the protein powder as part of a meal rather than on an empty stomach, which can help regulate glucose levels.
Monitor and Adjust
Keep track of your blood sugar responses and adjust the timing, portion, or added ingredients accordingly to find what works best for you.
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