Orange Juice Drink (1 Cup)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume orange juice drink without glucose spikes

Pair with Protein

Consider drinking orange juice with a small serving of protein, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate a high-fiber food into your meal, like a small bowl of oatmeal or a few slices of whole-grain toast. Fiber can help stabilize blood sugar levels.

Portion Control

Limit the portion size of the orange juice you consume. Even a small reduction can significantly impact your blood sugar response.

Dilute the Juice

Mix your orange juice with water. This reduces the concentration of sugar per serving.

Include Healthy Fats

Pair your juice with foods that are rich in healthy fats, such as avocado or a small portion of cheese. This combination can help slow sugar absorption.

Consume with a Balanced Meal

Drink the orange juice as part of a well-rounded meal that includes proteins, fats, and fiber. This approach can mitigate the glucose spike.

Choose Whole Fruits

Opt for eating whole oranges instead of juice when possible. Whole fruits contain fiber, which can help manage blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after consuming orange juice. This can help utilize the glucose more efficiently.

Hydrate with Water

Drink a glass of water before consuming orange juice to help with digestion and absorption.

Monitor and Adjust

Keep track of how your body responds to different approaches and adjust your habits accordingly for optimal control.

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