Orange Juice Drink (1 Cup)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of orange juice you drink. A smaller serving size will reduce the overall sugar intake.

Pair your orange juice with foods high in fiber, such as oatmeal or whole grain toast. Fiber slows down digestion and sugar absorption.

Include a source of protein with your meal or snack, like eggs, Greek yogurt, or a handful of nuts. Protein helps stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or nut butters. Fats can help slow down the absorption of sugar.

Engage in light physical activity, such as a short walk, after consuming orange juice to aid in utilizing the sugar more effectively.

Have a glass of water before or after drinking orange juice to dilute the sugar concentration.

Consume orange juice as part of a balanced meal rather than on an empty stomach to reduce rapid sugar spikes.

Consider blending orange juice with lower-sugar vegetables like spinach or kale to balance the sugar content.

Keep track of your blood sugar levels to understand how your body reacts and adjust your consumption accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.